| June 2024 |
| Tue 4th: |
1494 *
|
83%
|
fat: 50.21g |
| |
protein: 73.38g |
| |
carbs: 193.12g |
|
-
|
-
|
| Mon 3rd: |
1513 *
|
84%
|
fat: 63.53g |
| |
protein: 63.73g |
| |
carbs: 173.83g |
|
-
|
-
|
| Sun 2nd: |
172 *
|
10%
|
fat: 2.73g |
| |
protein: 2.36g |
| |
carbs: 38.06g |
|
-
|
-
|
| Sat 1st: |
1472 *
|
82%
|
fat: 64.22g |
| |
protein: 28.81g |
| |
carbs: 196.51g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1128 *
|
63%
|
fat: 49.64g |
| |
protein: 50.71g |
| |
carbs: 105.32g |
|
-
|
-
|
| Thu 30th: |
1541 *
|
86%
|
fat: 85.02g |
| |
protein: 50.00g |
| |
carbs: 155.98g |
|
-
|
-
|
| Wed 29th: |
1081 *
|
60%
|
fat: 38.10g |
| |
protein: 52.52g |
| |
carbs: 132.55g |
|
-
|
-
|
| Tue 28th: |
1176 *
|
65%
|
fat: 28.63g |
| |
protein: 88.58g |
| |
carbs: 145.80g |
|
-
|
-
|
| Mon 27th: |
921 *
|
51%
|
fat: 32.60g |
| |
protein: 33.41g |
| |
carbs: 127.42g |
|
-
|
-
|
| Sun 26th: |
325 *
|
18%
|
fat: 10.50g |
| |
protein: 14.00g |
| |
carbs: 42.50g |
|
-
|
-
|
| Sat 25th: |
1404 *
|
78%
|
fat: 49.47g |
| |
protein: 44.71g |
| |
carbs: 194.51g |
|
-
|
-
|
| Fri 24th: |
2001 *
|
111%
|
fat: 109.75g |
| |
protein: 64.50g |
| |
carbs: 172.25g |
|
-
|
-
|
| Thu 23rd: |
1307 *
|
73%
|
fat: 38.96g |
| |
protein: 44.89g |
| |
carbs: 196.43g |
|
-
|
-
|
| Wed 22nd: |
1500 *
|
83%
|
fat: 58.75g |
| |
protein: 51.24g |
| |
carbs: 190.04g |
|
-
|
-
|
| Tue 21st: |
1105 *
|
61%
|
fat: 41.18g |
| |
protein: 40.56g |
| |
carbs: 144.23g |
|
-
|
-
|
| Mon 20th: |
1434 *
|
80%
|
fat: 65.50g |
| |
protein: 57.42g |
| |
carbs: 163.18g |
|
-
|
-
|
| Sun 19th: |
1305 *
|
72%
|
fat: 51.98g |
| |
protein: 49.73g |
| |
carbs: 140.20g |
|
-
|
-
|
| Sat 18th: |
782 *
|
43%
|
fat: 40.00g |
| |
protein: 37.49g |
| |
carbs: 64.54g |
|
-
|
-
|
| Fri 17th: |
1043 *
|
58%
|
fat: 57.30g |
| |
protein: 34.65g |
| |
carbs: 92.63g |
|
-
|
-
|
| Thu 16th: |
588 *
|
33%
|
fat: 20.34g |
| |
protein: 17.89g |
| |
carbs: 84.22g |
|
-
|
-
|
