ekmele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Sat 10th: 906 * 57%
fat: 21.92g
|
protein: 93.41g
|
carbs: 84.07g
2732  1826
Tue 6th: 941 * 94%
fat: 20.37g
|
protein: 85.60g
|
carbs: 107.26g
- -
Mon 5th: 482 * 48%
fat: 6.90g
|
protein: 45.92g
|
carbs: 63.08g
2666*  2184
Sat 3rd: 1220 * 102%
fat: 35.57g
|
protein: 141.58g
|
carbs: 81.77g
2454*  1234
August 2011
Sun 7th: 105 * 9%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
2062*  1957
Sat 6th: 1242 * 104%
fat: 58.23g
|
protein: 46.53g
|
carbs: 135.82g
2003*  761
Fri 5th: 1074 * 90%
fat: 45.96g
|
protein: 45.58g
|
carbs: 128.69g
2683*  1609
Thu 4th: 925 * 77%
fat: 35.89g
|
protein: 17.29g
|
carbs: 129.95g
2863*  1938
Wed 3rd: 1662 * 138%
fat: 85.79g
|
protein: 72.99g
|
carbs: 150.83g
3151*  1489

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