Pel52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 1169 * -
fat: 59.04g
|
protein: 46.24g
|
carbs: 125.02g
3229*  2060
Wed 17th: 2405 * -
fat: 144.26g
|
protein: 86.36g
|
carbs: 201.46g
3058*  653
Thu 4th: 2211 * -
fat: 76.64g
|
protein: 89.27g
|
carbs: 246.17g
2770*  559
Wed 3rd: 2153 * -
fat: 82.91g
|
protein: 82.17g
|
carbs: 157.07g
3191*  1038
Tue 2nd: 3032 * -
fat: 142.15g
|
protein: 95.40g
|
carbs: 302.73g
2831*  201
Mon 1st: 2619 * -
fat: 128.51g
|
protein: 117.53g
|
carbs: 217.47g
2840*  221
August 2014
Sun 31st: 2868 * -
fat: 70.25g
|
protein: 116.05g
|
carbs: 334.34g
2726*  142
Sat 30th: 3130 * -
fat: 123.73g
|
protein: 98.12g
|
carbs: 276.18g
2726*  404
Fri 29th: 2751 * -
fat: 100.41g
|
protein: 91.87g
|
carbs: 266.30g
3244*  493
Thu 28th: 2200 * -
fat: 97.51g
|
protein: 71.35g
|
carbs: 205.87g
3366*  1166
Wed 27th: 1974 * -
fat: 80.47g
|
protein: 69.18g
|
carbs: 253.65g
3158*  1184
December 2013
Mon 30th: 494 * -
fat: 16.39g
|
protein: 18.34g
|
carbs: 80.19g
2943*  2449
Sun 29th: 2001 * -
fat: 82.98g
|
protein: 92.88g
|
carbs: 213.29g
2624*  623
Sat 28th: 2069 * -
fat: 27.32g
|
protein: 70.64g
|
carbs: 221.04g
2952*  883
Thu 26th: 2178 * -
fat: 76.14g
|
protein: 78.01g
|
carbs: 267.82g
2666*  488
Mon 23rd: 1633 * -
fat: 49.86g
|
protein: 77.80g
|
carbs: 231.23g
3116*  1483
Fri 20th: 2602 * -
fat: 91.68g
|
protein: 82.79g
|
carbs: 263.32g
2852*  250
Thu 19th: 2275 * -
fat: 56.47g
|
protein: 91.53g
|
carbs: 249.47g
2733*  458
Wed 18th: 1751 * -
fat: 39.24g
|
protein: 67.00g
|
carbs: 212.55g
3153*  1402
Tue 17th: 2086 * -
fat: 91.03g
|
protein: 88.49g
|
carbs: 182.10g
2854*  768

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