Duhne27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 20th: 1572 * 98%
fat: 94.20g
|
protein: 38.40g
|
carbs: 145.20g
- -
Thu 18th: 1773 * 111%
fat: 104.13g
|
protein: 115.59g
|
carbs: 102.13g
- -
Wed 17th: 1361 * 85%
fat: 47.04g
|
protein: 66.36g
|
carbs: 184.68g
- -
Tue 16th: 957 * 60%
fat: 60.14g
|
protein: 59.29g
|
carbs: 46.53g
- -
Mon 15th: 1432 * 90%
fat: 108.85g
|
protein: 44.67g
|
carbs: 73.99g
- -
January 2024
Wed 17th: 387 * 24%
fat: 29.02g
|
protein: 25.36g
|
carbs: 4.24g
- -
November 2023
Sat 25th: 392 * 24%
fat: 25.35g
|
protein: 18.61g
|
carbs: 22.97g
- -
October 2023
Thu 26th: 338 * 21%
fat: 17.00g
|
protein: 17.50g
|
carbs: 22.50g
- -
Tue 10th: 1344 * 84%
fat: 78.09g
|
protein: 71.84g
|
carbs: 90.03g
2483*  1139
Tue 3rd: 979 * 61%
fat: 66.53g
|
protein: 28.07g
|
carbs: 79.08g
- -
Mon 2nd: 1948 * 122%
fat: 113.46g
|
protein: 78.38g
|
carbs: 173.29g
- -
September 2023
Tue 19th: 1588 * 99%
fat: 78.24g
|
protein: 77.83g
|
carbs: 153.05g
2306*  718
Mon 18th: 1666 * 104%
fat: 76.39g
|
protein: 86.21g
|
carbs: 171.41g
2805*  1139
Sat 16th: 198 * 12%
fat: 15.12g
|
protein: 10.77g
|
carbs: 3.99g
- -
Thu 14th: 3014 * 188%
fat: 179.56g
|
protein: 74.96g
|
carbs: 317.63g
- -
Wed 13th: 888 * 56%
fat: 38.29g
|
protein: 57.45g
|
carbs: 80.34g
2327*  1439
Tue 12th: 1816 * 114%
fat: 91.83g
|
protein: 95.12g
|
carbs: 157.85g
2773*  957
Mon 11th: 1852 * 116%
fat: 84.81g
|
protein: 110.25g
|
carbs: 173.36g
2944*  1092
Sun 10th: 2036 * 127%
fat: 94.14g
|
protein: 148.36g
|
carbs: 124.83g
2253*  217
Sat 9th: 1335 * 83%
fat: 67.96g
|
protein: 32.24g
|
carbs: 132.72g
- -

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