GemmaJOliver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Tue 6th: 716 * 60%
fat: 27.21g
|
protein: 13.23g
|
carbs: 102.71g
2559*  1843
August 2015
Mon 17th: - - 2561* -
Sun 16th: - - 2628* -
Sat 15th: - - 2628* -
Fri 14th: - - 2595* -
Fri 7th: 1268 * 106%
fat: 52.91g
|
protein: 42.35g
|
carbs: 156.44g
2462*  1194
Thu 6th: 987 * 82%
fat: 33.06g
|
protein: 38.46g
|
carbs: 116.83g
- -
Wed 5th: 1442 * 120%
fat: 64.10g
|
protein: 46.30g
|
carbs: 159.75g
2088*  646
Tue 4th: - - 2097* -
July 2015
Wed 29th: 570 * 48%
fat: 25.47g
|
protein: 23.26g
|
carbs: 59.71g
- -
Fri 24th: 739 * 62%
fat: 25.68g
|
protein: 35.97g
|
carbs: 90.95g
- -
Tue 21st: 1433 * 119%
fat: 48.40g
|
protein: 179.42g
|
carbs: 238.81g
2989*  1556
Mon 20th: 1161 * 97%
fat: 32.77g
|
protein: 34.23g
|
carbs: 177.68g
- -
June 2015
Mon 8th: - - 2028* -
Sun 7th: 992 * 83%
fat: 31.50g
|
protein: 26.36g
|
carbs: 149.48g
- -
Sat 6th: 1423 * 119%
fat: 56.15g
|
protein: 46.62g
|
carbs: 181.54g
3028*  1605
Fri 5th: 2205 * 184%
fat: 98.16g
|
protein: 99.20g
|
carbs: 222.12g
2436*  231
Thu 4th: 1397 * 116%
fat: 41.83g
|
protein: 80.35g
|
carbs: 171.49g
2749*  1352
Wed 3rd: 1054 * 88%
fat: 39.90g
|
protein: 53.60g
|
carbs: 118.00g
2101*  1047
Tue 2nd: 1478 * 123%
fat: 51.04g
|
protein: 70.17g
|
carbs: 188.59g
2153*  675
Mon 1st: 1822 * 152%
fat: 85.37g
|
protein: 34.27g
|
carbs: 231.17g
2832*  1010
May 2015
Thu 28th: 1372 * 114%
fat: 43.31g
|
protein: 65.28g
|
carbs: 180.41g
2005*  633
Wed 27th: 1727 * 144%
fat: 55.07g
|
protein: 82.20g
|
carbs: 224.54g
1972*  245
Tue 26th: 1366 * 114%
fat: 41.60g
|
protein: 92.20g
|
carbs: 146.43g
2234*  868
March 2015
Sat 7th: 2272 * 175%
fat: 99.77g
|
protein: 67.02g
|
carbs: 279.64g
2829*  557

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