| November 2022 |
| Sun 20th: |
316 *
|
27%
|
fat: 7.54g |
| |
protein: 56.27g |
| |
carbs: 3.54g |
|
-
|
-
|
| May 2022 |
| Wed 18th: |
305 *
|
26%
|
fat: 11.45g |
| |
protein: 39.00g |
| |
carbs: 10.30g |
|
-
|
-
|
| July 2020 |
| Wed 1st: |
170 *
|
14%
|
fat: 5.00g |
| |
protein: 4.50g |
| |
carbs: 27.00g |
|
-
|
-
|
| June 2020 |
| Mon 29th: |
337 *
|
28%
|
fat: 7.55g |
| |
protein: 6.05g |
| |
carbs: 60.66g |
|
-
|
-
|
| Thu 25th: |
274 *
|
23%
|
fat: 2.08g |
| |
protein: 34.50g |
| |
carbs: 29.20g |
|
-
|
-
|
| Sun 21st: |
200 *
|
17%
|
fat: 5.17g |
| |
protein: 18.25g |
| |
carbs: 20.54g |
|
-
|
-
|
| Thu 18th: |
1069 *
|
90%
|
fat: 33.33g |
| |
protein: 57.93g |
| |
carbs: 138.76g |
|
-
|
-
|
| Wed 17th: |
604 *
|
51%
|
fat: 13.68g |
| |
protein: 59.28g |
| |
carbs: 61.78g |
|
-
|
-
|
| Tue 16th: |
197 *
|
17%
|
fat: 9.85g |
| |
protein: 8.33g |
| |
carbs: 20.34g |
|
-
|
-
|
| Mon 15th: |
547 *
|
46%
|
fat: 14.47g |
| |
protein: 59.28g |
| |
carbs: 46.68g |
|
-
|
-
|
| Sun 14th: |
593 *
|
50%
|
fat: 15.02g |
| |
protein: 63.80g |
| |
carbs: 54.60g |
|
-
|
-
|
| Sat 13th: |
431 *
|
36%
|
fat: 11.33g |
| |
protein: 58.55g |
| |
carbs: 26.28g |
|
-
|
-
|
| Fri 12th: |
346 *
|
29%
|
fat: 5.11g |
| |
protein: 31.21g |
| |
carbs: 45.18g |
|
-
|
-
|
| Thu 11th: |
339 *
|
28%
|
fat: 5.93g |
| |
protein: 37.18g |
| |
carbs: 39.76g |
|
-
|
-
|
| Wed 10th: |
430 *
|
36%
|
fat: 12.38g |
| |
protein: 14.82g |
| |
carbs: 69.08g |
|
-
|
-
|
| Mon 8th: |
136 *
|
11%
|
fat: 3.98g |
| |
protein: 5.87g |
| |
carbs: 19.68g |
|
-
|
-
|
| Fri 5th: |
933 *
|
78%
|
fat: 39.74g |
| |
protein: 32.07g |
| |
carbs: 116.58g |
|
-
|
-
|
| Thu 4th: |
584 *
|
49%
|
fat: 12.30g |
| |
protein: 31.22g |
| |
carbs: 93.81g |
|
-
|
-
|
| Wed 3rd: |
665 *
|
56%
|
fat: 14.93g |
| |
protein: 59.82g |
| |
carbs: 80.46g |
|
2204*
|
 1539
|
