| Daily Average: |
Exercise: 1521kcal |
|
Food: 1321kcal |
(Fat: 65.16g, Protein: 58.21g, Carbs: 132.09g) |
| Monthly Total: |
Exercise: 21288kcal |
|
Food: 15855kcal |
(Fat: 781.93g, Protein: 698.54g, Carbs: 1585.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net 555 |
|
3
 |
Net -1312 |
|
4
|
Net 94 |
|
5
|
Net -55 |
|
6
|
Net -5 |
|
7
|
Net -157 |
|
8
|
Net -135 |
|
9
|
Net -748 |
|
|
10
|
11
|
Net 398 |
|
12
|
Net -469 |
|
13
|
Net 395 |
|
14
|
Net -1030 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
73%
|
of RDI*
(1321 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (44%)
Protein (17%)
|
|
* Based on Leah_guffey's RDI of 1800 calories (04 Jul 23)
|
