| December 2016 |
| Wed 7th: |
439 *
|
23%
|
fat: 21.33g |
| |
protein: 38.64g |
| |
carbs: 26.10g |
|
-
|
-
|
| Fri 2nd: |
839 *
|
44%
|
fat: 45.72g |
| |
protein: 85.15g |
| |
carbs: 23.89g |
|
3530*
|
 2691
|
| Thu 1st: |
2277 *
|
120%
|
fat: 153.75g |
| |
protein: 167.52g |
| |
carbs: 52.26g |
|
3385*
|
1108
|
| November 2016 |
| Wed 30th: |
2182 *
|
115%
|
fat: 129.46g |
| |
protein: 123.12g |
| |
carbs: 130.04g |
|
3227*
|
1045
|
| Tue 29th: |
1153 *
|
61%
|
fat: 49.47g |
| |
protein: 130.05g |
| |
carbs: 48.07g |
|
3556*
|
2403
|
| Mon 28th: |
943 *
|
50%
|
fat: 42.61g |
| |
protein: 127.54g |
| |
carbs: 13.43g |
|
3596*
|
2653
|
| Sun 27th: |
937 *
|
49%
|
fat: 62.63g |
| |
protein: 75.71g |
| |
carbs: 16.11g |
|
-
|
-
|
| Sat 26th: |
1437 *
|
76%
|
fat: 88.33g |
| |
protein: 134.56g |
| |
carbs: 17.73g |
|
-
|
-
|
| Sun 20th: |
1241 *
|
65%
|
fat: 82.11g |
| |
protein: 102.00g |
| |
carbs: 24.98g |
|
-
|
-
|
| Sat 19th: |
1049 *
|
55%
|
fat: 70.88g |
| |
protein: 75.49g |
| |
carbs: 25.93g |
|
-
|
-
|
| Tue 15th: |
2043 *
|
108%
|
fat: 144.99g |
| |
protein: 115.51g |
| |
carbs: 63.81g |
|
-
|
-
|
| Mon 14th: |
1363 *
|
72%
|
fat: 87.21g |
| |
protein: 77.87g |
| |
carbs: 64.40g |
|
2559*
|
1196
|
| August 2015 |
| Sun 16th: |
976 *
|
51%
|
fat: 72.53g |
| |
protein: 24.50g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sat 15th: |
256 *
|
13%
|
fat: 10.44g |
| |
protein: 27.63g |
| |
carbs: 13.10g |
|
-
|
-
|
| Thu 13th: |
1357 *
|
71%
|
fat: 85.06g |
| |
protein: 115.27g |
| |
carbs: 29.26g |
|
2848*
|
1491
|
| Wed 12th: |
1242 *
|
48%
|
fat: 81.59g |
| |
protein: 58.59g |
| |
carbs: 68.70g |
|
-
|
-
|
| Mon 10th: |
1661 *
|
64%
|
fat: 91.31g |
| |
protein: 30.70g |
| |
carbs: 184.29g |
|
2683*
|
1022
|
| Sun 9th: |
540 *
|
21%
|
fat: 41.21g |
| |
protein: 35.20g |
| |
carbs: 5.14g |
|
1987*
|
1447
|
| Sat 8th: |
1131 *
|
44%
|
fat: 86.67g |
| |
protein: 54.40g |
| |
carbs: 40.38g |
|
2277*
|
1146
|
| Fri 7th: |
1045 *
|
40%
|
fat: 66.52g |
| |
protein: 74.15g |
| |
carbs: 43.64g |
|
2357*
|
1312
|
