| September 2023 |
| Fri 15th: |
-
|
-
|
|
876*
|
-
|
| Thu 14th: |
2696 *
|
96%
|
fat: 121.13g |
| |
protein: 258.38g |
| |
carbs: 143.56g |
|
3005*
|
 309
|
| Wed 13th: |
2693 *
|
96%
|
fat: 67.14g |
| |
protein: 225.93g |
| |
carbs: 279.16g |
|
3211*
|
518
|
| Tue 12th: |
2750 *
|
98%
|
fat: 110.25g |
| |
protein: 281.62g |
| |
carbs: 139.17g |
|
3477*
|
727
|
| Mon 11th: |
2955 *
|
106%
|
fat: 118.78g |
| |
protein: 335.24g |
| |
carbs: 147.18g |
|
2812*
|
 143
|
| Sun 10th: |
3137 *
|
112%
|
fat: 78.08g |
| |
protein: 117.76g |
| |
carbs: 312.54g |
|
3552*
|
415
|
| Sat 9th: |
-
|
-
|
|
3228*
|
-
|
| Fri 8th: |
-
|
-
|
|
2252*
|
-
|
| Thu 7th: |
-
|
-
|
|
2468*
|
-
|
| Wed 6th: |
-
|
-
|
|
2467*
|
-
|
| Tue 5th: |
-
|
-
|
|
3195*
|
-
|
| Mon 4th: |
-
|
-
|
|
2409*
|
-
|
| Sun 3rd: |
-
|
-
|
|
2750*
|
-
|
| Sat 2nd: |
-
|
-
|
|
2455*
|
-
|
| Fri 1st: |
2770 *
|
99%
|
fat: 114.10g |
| |
protein: 304.00g |
| |
carbs: 134.20g |
|
2672*
|
98
|
| August 2023 |
| Thu 31st: |
3723 *
|
133%
|
fat: 141.53g |
| |
protein: 301.12g |
| |
carbs: 315.32g |
|
3046*
|
677
|
| Wed 30th: |
2903 *
|
104%
|
fat: 90.68g |
| |
protein: 371.43g |
| |
carbs: 128.63g |
|
3236*
|
333
|
| Tue 29th: |
2760 *
|
99%
|
fat: 40.65g |
| |
protein: 315.28g |
| |
carbs: 269.76g |
|
3127*
|
367
|
| Mon 28th: |
2789 *
|
100%
|
fat: 87.47g |
| |
protein: 183.30g |
| |
carbs: 318.40g |
|
4780*
|
1991
|
| Sun 27th: |
3258 *
|
116%
|
fat: 87.60g |
| |
protein: 195.44g |
| |
carbs: 337.50g |
|
3858*
|
600
|
