ZIGGYCDA1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 27th: 193 * 11%
fat: 6.87g
|
protein: 6.37g
|
carbs: 23.84g
2592*  2399
Mon 26th: 1259 * 74%
fat: 41.87g
|
protein: 62.63g
|
carbs: 155.52g
3437*  2178
Sun 25th: 1145 * 67%
fat: 66.70g
|
protein: 90.22g
|
carbs: 49.59g
- -
Sat 24th: 1432 * 84%
fat: 73.51g
|
protein: 61.46g
|
carbs: 134.19g
- -
Fri 23rd: 1922 * 113%
fat: 63.82g
|
protein: 78.90g
|
carbs: 180.34g
2230  308
Thu 22nd: 1322 51%
fat: 51.03g
|
protein: 89.36g
|
carbs: 120.82g
2237  915

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