yawara91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2022
Thu 20th: 1210 * 64%
fat: 55.33g
|
protein: 54.01g
|
carbs: 92.08g
1791*  581
Wed 19th: 1598 * 84%
fat: 64.80g
|
protein: 86.00g
|
carbs: 169.19g
2426*  828
Tue 18th: 1677 * 88%
fat: 73.71g
|
protein: 77.01g
|
carbs: 141.05g
2245*  568
Mon 17th: 1926 * 101%
fat: 101.24g
|
protein: 75.84g
|
carbs: 190.72g
2084*  158
October 2017
Thu 26th: 914 * 48%
fat: 29.64g
|
protein: 71.56g
|
carbs: 84.95g
- -
Sun 8th: 859 * 45%
fat: 31.63g
|
protein: 35.16g
|
carbs: 105.20g
- -
August 2017
Tue 1st: 1854 * 98%
fat: 114.01g
|
protein: 134.03g
|
carbs: 260.39g
- -
July 2017
Mon 31st: 1049 * 55%
fat: 33.41g
|
protein: 62.62g
|
carbs: 122.58g
- -
Sun 30th: 1744 * 92%
fat: 76.00g
|
protein: 61.30g
|
carbs: 205.06g
- -
Sat 29th: 1553 * 82%
fat: 75.50g
|
protein: 47.25g
|
carbs: 157.36g
- -
Fri 28th: 1335 * 70%
fat: 33.26g
|
protein: 50.30g
|
carbs: 207.80g
- -
Thu 27th: 1446 * 72%
fat: 64.59g
|
protein: 46.25g
|
carbs: 171.56g
- -
July 2016
Fri 29th: 1 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Thu 28th: 1156 * 58%
fat: 43.36g
|
protein: 37.19g
|
carbs: 155.27g
- -
Thu 14th: 1010 * 50%
fat: 27.84g
|
protein: 67.76g
|
carbs: 117.13g
- -
Wed 13th: 2118 * 106%
fat: 94.73g
|
protein: 60.77g
|
carbs: 262.81g
- -
Tue 12th: 1039 * 52%
fat: 50.77g
|
protein: 18.66g
|
carbs: 124.88g
- -
Mon 11th: 1839 * 92%
fat: 95.62g
|
protein: 31.96g
|
carbs: 218.30g
- -
Sun 10th: 1854 * 93%
fat: 79.72g
|
protein: 62.14g
|
carbs: 222.92g
- -
Sat 9th: 328 * 16%
fat: 1.20g
|
protein: 12.00g
|
carbs: 65.40g
- -

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