Bonbonhay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 2nd: 10 * 1%
fat: 0.25g
|
protein: 0.89g
|
carbs: 0.93g
1462*  1452
December 2015
Mon 14th: 850 * 61%
fat: 25.60g
|
protein: 51.87g
|
carbs: 103.46g
1682*  832
August 2014
Tue 26th: 191 * 12%
fat: 2.78g
|
protein: 3.63g
|
carbs: 41.29g
- -
Mon 25th: 938 * 59%
fat: 32.19g
|
protein: 57.93g
|
carbs: 102.29g
1657*  719
Sun 24th: 220 * 14%
fat: 12.36g
|
protein: 3.96g
|
carbs: 25.17g
- -
Thu 7th: 1447 * 90%
fat: 57.32g
|
protein: 55.44g
|
carbs: 180.17g
1820*  373
July 2014
Mon 21st: 566 * 35%
fat: 19.47g
|
protein: 26.27g
|
carbs: 74.77g
1837*  1271
Fri 18th: 501 * 31%
fat: 8.93g
|
protein: 23.01g
|
carbs: 85.34g
1831*  1330
Thu 17th: 925 * 58%
fat: 46.46g
|
protein: 44.26g
|
carbs: 87.74g
2032*  1107
Wed 16th: 907 * 57%
fat: 32.30g
|
protein: 34.09g
|
carbs: 124.61g
1958*  1051
Tue 15th: 824 * 52%
fat: 27.32g
|
protein: 45.71g
|
carbs: 101.45g
1911*  1087
Mon 14th: 1332 * 83%
fat: 55.80g
|
protein: 52.01g
|
carbs: 160.10g
1901*  569
Sun 13th: 955 * 60%
fat: 39.12g
|
protein: 38.81g
|
carbs: 115.40g
1649*  694
Sat 12th: 1254 * 78%
fat: 51.82g
|
protein: 40.52g
|
carbs: 100.72g
1727*  473
Fri 11th: 728 * 46%
fat: 32.48g
|
protein: 28.83g
|
carbs: 84.80g
1840*  1112
Thu 10th: 1368 * 86%
fat: 57.60g
|
protein: 50.55g
|
carbs: 165.78g
1795*  427
Wed 9th: 515 * 32%
fat: 18.02g
|
protein: 29.15g
|
carbs: 61.76g
1860*  1345
Tue 8th: 895 * 56%
fat: 29.18g
|
protein: 40.77g
|
carbs: 121.72g
1879*  984
Mon 7th: 1504 * 94%
fat: 53.74g
|
protein: 87.26g
|
carbs: 173.88g
1972*  468
Sat 5th: 240 * 15%
fat: 11.00g
|
protein: 4.50g
|
carbs: 31.50g
- -

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