AllanMagtibay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Wed 28th: - - 2038* -
Tue 27th: - - 1494* -
Mon 26th: - - 1441* -
Sun 25th: - - 1793* -
Sat 24th: - - 2021* -
Fri 23rd: - - 1375* -
Thu 22nd: - - 1384* -
Wed 21st: - - 1758* -
Tue 20th: - - 1578* -
Mon 19th: - - 1599* -
Sun 18th: - - 1849* -
Sat 17th: - - 1768* -
Fri 16th: - - 1407* -
Thu 15th: 1933 * 88%
fat: 84.12g
|
protein: 107.94g
|
carbs: 199.95g
1463*  470
Wed 14th: 1207 * 55%
fat: 52.42g
|
protein: 68.84g
|
carbs: 122.87g
1868*  661
Tue 13th: 1691 * 77%
fat: 84.42g
|
protein: 77.35g
|
carbs: 158.49g
1695  4
Mon 12th: 1329 * 60%
fat: 60.49g
|
protein: 61.68g
|
carbs: 138.67g
2190*  861
Sun 11th: 1246 * 57%
fat: 56.37g
|
protein: 53.10g
|
carbs: 131.13g
1662*  416
Sat 10th: 3040 * 138%
fat: 141.60g
|
protein: 117.15g
|
carbs: 281.49g
1473*  1567
Fri 9th: 2036 * 93%
fat: 84.36g
|
protein: 107.28g
|
carbs: 166.58g
1409*  627

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