Shazdelnour's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 28th: 206 * 10%
fat: 14.73g
|
protein: 2.01g
|
carbs: 22.07g
- -
Tue 13th: 924 * 44%
fat: 74.90g
|
protein: 35.40g
|
carbs: 31.62g
- -
Mon 12th: 1036 * 49%
fat: 75.54g
|
protein: 57.69g
|
carbs: 39.91g
- -
Sat 10th: 1838 * 88%
fat: 147.86g
|
protein: 86.49g
|
carbs: 44.63g
- -
Fri 9th: 1082 * 52%
fat: 66.70g
|
protein: 44.81g
|
carbs: 94.28g
- -
Thu 8th: 865 * 41%
fat: 65.12g
|
protein: 42.98g
|
carbs: 29.89g
- -
Wed 7th: 618 * 29%
fat: 46.03g
|
protein: 20.03g
|
carbs: 32.59g
- -

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