melissakramer12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 28th: 848 * -
fat: 48.19g
|
protein: 70.42g
|
carbs: 37.87g
- -
Mon 27th: 1170 * -
fat: 75.88g
|
protein: 96.66g
|
carbs: 24.32g
- -
March 2016
Wed 9th: 977 * -
fat: 70.74g
|
protein: 60.83g
|
carbs: 25.29g
- -
Tue 8th: 2054 * -
fat: 152.57g
|
protein: 128.59g
|
carbs: 29.06g
- -
Mon 7th: 1375 -
fat: 80.07g
|
protein: 122.81g
|
carbs: 36.79g
- -
June 2012
Wed 27th: 389 * -
fat: 19.67g
|
protein: 25.44g
|
carbs: 30.95g
- -
Tue 26th: 1529 * -
fat: 113.23g
|
protein: 101.93g
|
carbs: 31.67g
- -
Mon 25th: 865 -
fat: 59.12g
|
protein: 35.22g
|
carbs: 47.58g
- -
February 2011
Mon 21st: 170 * -
fat: 1.00g
|
protein: 13.00g
|
carbs: 28.00g
- -
Tue 15th: 1494 * -
fat: 35.10g
|
protein: 92.72g
|
carbs: 224.37g
- -
Mon 14th: 1679 -
fat: 40.79g
|
protein: 91.04g
|
carbs: 251.29g
- -
March 2010
Tue 9th: - - 2323* -
Mon 8th: 1752 * -
fat: 123.80g
|
protein: 121.24g
|
carbs: 43.36g
- -
Sun 7th: 2447 -
fat: 191.17g
|
protein: 129.03g
|
carbs: 49.88g
- -
Tue 2nd: 601 * -
fat: 19.48g
|
protein: 31.56g
|
carbs: 81.69g
- -
January 2010
Tue 19th: 1285 * -
fat: 47.71g
|
protein: 54.44g
|
carbs: 163.61g
- -
Mon 18th: 1799 * -
fat: 75.00g
|
protein: 64.53g
|
carbs: 227.31g
- -
March 2009
Wed 25th: 461 * -
fat: 28.61g
|
protein: 42.19g
|
carbs: 9.77g
2343*  1882
Tue 24th: 1406 -
fat: 99.64g
|
protein: 97.43g
|
carbs: 27.55g
2200*  794

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