| September 2013 |
| Tue 24th: |
2234 *
|
112%
|
fat: 61.70g |
| |
protein: 155.75g |
| |
carbs: 251.71g |
|
-
|
-
|
| Mon 23rd: |
2234 *
|
112%
|
fat: 61.70g |
| |
protein: 155.75g |
| |
carbs: 251.71g |
|
-
|
-
|
| Sun 22nd: |
1183 *
|
59%
|
fat: 30.78g |
| |
protein: 43.37g |
| |
carbs: 202.09g |
|
-
|
-
|
| Tue 10th: |
1651 *
|
83%
|
fat: 49.70g |
| |
protein: 168.74g |
| |
carbs: 128.65g |
|
-
|
-
|
| Thu 5th: |
1757 *
|
88%
|
fat: 69.66g |
| |
protein: 102.94g |
| |
carbs: 175.52g |
|
-
|
-
|
| Wed 4th: |
566 *
|
28%
|
fat: 12.46g |
| |
protein: 25.58g |
| |
carbs: 80.40g |
|
-
|
-
|
| Tue 3rd: |
473 *
|
24%
|
fat: 10.50g |
| |
protein: 21.91g |
| |
carbs: 65.83g |
|
-
|
-
|
| Mon 2nd: |
1758 *
|
88%
|
fat: 59.88g |
| |
protein: 150.78g |
| |
carbs: 152.06g |
|
-
|
-
|
| Sun 1st: |
647 *
|
32%
|
fat: 28.66g |
| |
protein: 34.98g |
| |
carbs: 61.31g |
|
-
|
-
|
| August 2013 |
| Thu 29th: |
1826 *
|
91%
|
fat: 75.48g |
| |
protein: 145.19g |
| |
carbs: 143.26g |
|
-
|
-
|
| Wed 28th: |
1036 *
|
-
|
fat: 15.65g |
| |
protein: 53.04g |
| |
carbs: 169.75g |
|
-
|
-
|
| Tue 27th: |
1936 *
|
-
|
fat: 63.15g |
| |
protein: 139.25g |
| |
carbs: 204.69g |
|
-
|
-
|
| Sun 25th: |
1209 *
|
-
|
fat: 33.66g |
| |
protein: 56.09g |
| |
carbs: 175.83g |
|
-
|
-
|
| Mon 19th: |
1680 *
|
-
|
fat: 39.63g |
| |
protein: 160.78g |
| |
carbs: 161.17g |
|
-
|
-
|
| Sat 17th: |
160 *
|
-
|
fat: 4.96g |
| |
protein: 15.70g |
| |
carbs: 10.97g |
|
-
|
-
|
| Wed 14th: |
1310 *
|
-
|
fat: 19.46g |
| |
protein: 129.93g |
| |
carbs: 162.88g |
|
-
|
-
|
