| October 2009 |
| Mon 5th: |
-
|
-
|
|
2745*
|
-
|
| Sun 4th: |
1147 *
|
-
|
fat: 35.77g |
| |
protein: 44.22g |
| |
carbs: 164.08g |
|
1987*
|
 840
|
| Sat 3rd: |
966 *
|
-
|
fat: 21.45g |
| |
protein: 74.05g |
| |
carbs: 120.91g |
|
2292
|
1326
|
| Fri 2nd: |
1074
|
-
|
fat: 20.71g |
| |
protein: 46.68g |
| |
carbs: 139.15g |
|
2068
|
994
|
| Thu 1st: |
604 *
|
-
|
fat: 26.44g |
| |
protein: 13.26g |
| |
carbs: 81.78g |
|
2317*
|
1713
|
| September 2009 |
| Wed 30th: |
955
|
-
|
fat: 33.21g |
| |
protein: 45.75g |
| |
carbs: 127.20g |
|
2226
|
1271
|
| Tue 29th: |
1276
|
-
|
fat: 59.05g |
| |
protein: 86.64g |
| |
carbs: 101.55g |
|
2307
|
1031
|
| Mon 28th: |
979 *
|
-
|
fat: 25.74g |
| |
protein: 66.99g |
| |
carbs: 126.96g |
|
2356
|
1377
|
| Sun 27th: |
1235 *
|
-
|
fat: 47.68g |
| |
protein: 79.61g |
| |
carbs: 137.11g |
|
2082*
|
847
|
| Sat 26th: |
923 *
|
-
|
fat: 23.29g |
| |
protein: 37.52g |
| |
carbs: 120.91g |
|
2623*
|
1700
|
| Fri 25th: |
1015
|
-
|
fat: 14.60g |
| |
protein: 46.25g |
| |
carbs: 140.15g |
|
2552
|
1537
|
| Thu 24th: |
672
|
-
|
fat: 13.65g |
| |
protein: 29.52g |
| |
carbs: 116.19g |
|
2114
|
1442
|
| Wed 23rd: |
1088 *
|
-
|
fat: 27.44g |
| |
protein: 65.40g |
| |
carbs: 146.48g |
|
2227*
|
1139
|
| Tue 22nd: |
1084
|
-
|
fat: 31.13g |
| |
protein: 56.10g |
| |
carbs: 138.07g |
|
2525
|
1441
|
| Mon 21st: |
911 *
|
-
|
fat: 20.12g |
| |
protein: 59.69g |
| |
carbs: 123.07g |
|
2417
|
1506
|
| Sun 20th: |
-
|
-
|
|
3149*
|
-
|
| Sat 19th: |
1043 *
|
-
|
fat: 40.52g |
| |
protein: 51.60g |
| |
carbs: 124.47g |
|
-
|
-
|
| Fri 18th: |
870
|
-
|
fat: 29.66g |
| |
protein: 47.49g |
| |
carbs: 103.59g |
|
2511*
|
1641
|
| Thu 17th: |
881 *
|
-
|
fat: 28.19g |
| |
protein: 38.44g |
| |
carbs: 99.15g |
|
2536
|
1655
|
| Wed 16th: |
1034
|
-
|
fat: 34.25g |
| |
protein: 37.89g |
| |
carbs: 142.59g |
|
2516
|
1482
|
| Tue 15th: |
1236
|
-
|
fat: 40.13g |
| |
protein: 48.10g |
| |
carbs: 176.56g |
|
2556
|
1320
|
