JosephTheHumble's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 15th: 573 * 22%
fat: 30.11g
|
protein: 25.64g
|
carbs: 50.21g
- -
August 2014
Thu 28th: 458 * 18%
fat: 27.00g
|
protein: 23.00g
|
carbs: 31.00g
3692*  3234
Tue 5th: 960 * 37%
fat: 58.00g
|
protein: 48.00g
|
carbs: 62.00g
- -
Mon 4th: 1228 * 47%
fat: 63.00g
|
protein: 61.00g
|
carbs: 105.00g
- -
Fri 1st: 970 * 37%
fat: 51.00g
|
protein: 49.00g
|
carbs: 78.00g
- -
July 2014
Thu 31st: 2276 * 88%
fat: 88.55g
|
protein: 108.90g
|
carbs: 257.60g
- -
Wed 30th: 1730 * 67%
fat: 97.79g
|
protein: 128.56g
|
carbs: 82.19g
- -
Tue 29th: 3064 * 118%
fat: 174.72g
|
protein: 132.05g
|
carbs: 250.45g
- -
Mon 28th: 1388 58%
fat: 74.00g
|
protein: 72.00g
|
carbs: 115.00g
- -
January 2014
Wed 22nd: 1463 * 61%
fat: 75.00g
|
protein: 53.00g
|
carbs: 128.00g
3189  1726
Tue 21st: 1265 * 53%
fat: 65.00g
|
protein: 49.00g
|
carbs: 107.00g
- -
Fri 17th: - - 3189* -
Thu 16th: 2228 * 93%
fat: 122.51g
|
protein: 128.67g
|
carbs: 135.00g
3189*  961
November 2013
Sat 16th: 1587 * 66%
fat: 94.54g
|
protein: 90.41g
|
carbs: 92.23g
- -
Thu 14th: 1491 * 62%
fat: 79.00g
|
protein: 66.00g
|
carbs: 141.00g
3216*  1725
Wed 13th: 1130 * 47%
fat: 47.00g
|
protein: 34.00g
|
carbs: 135.00g
3216*  2086
Mon 11th: 605 * 25%
fat: 31.05g
|
protein: 72.21g
|
carbs: 5.09g
- -
Thu 7th: 530 * 22%
fat: 23.00g
|
protein: 25.00g
|
carbs: 62.00g
- -
Wed 6th: 2134 * 89%
fat: 82.30g
|
protein: 80.00g
|
carbs: 257.80g
3504*  1370
Tue 5th: 720 * 30%
fat: 34.00g
|
protein: 37.00g
|
carbs: 68.00g
- -
Fri 1st: 1301 * 54%
fat: 82.00g
|
protein: 60.00g
|
carbs: 82.00g
- -

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