jzaitlis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 844 * 31%
fat: 69.41g
|
protein: 29.86g
|
carbs: 29.85g
- -
Mon 8th: 1270 * 47%
fat: 100.80g
|
protein: 75.00g
|
carbs: 14.00g
- -
Sat 6th: 385 * 14%
fat: 26.42g
|
protein: 31.32g
|
carbs: 2.80g
- -
Wed 3rd: 917 * 34%
fat: 71.03g
|
protein: 62.95g
|
carbs: 1.71g
- -
Mon 1st: 784 * 29%
fat: 60.63g
|
protein: 53.80g
|
carbs: 1.71g
- -
March 2024
Sun 17th: 654 * 24%
fat: 47.44g
|
protein: 32.05g
|
carbs: 20.27g
- -
Sat 9th: 800 * 30%
fat: 28.70g
|
protein: 67.24g
|
carbs: 69.16g
- -
February 2024
Mon 5th: - - 3352* -
Sun 4th: - - 2212* -
Sat 3rd: - - 2215* -
Fri 2nd: - - 1702* -
January 2024
Wed 10th: - - 1039* -
Tue 9th: - - 2219* -
Mon 8th: - - 2134* -
Sun 7th: - - 366* -
Wed 3rd: - - 2421* -
Tue 2nd: - - 2833* -
Mon 1st: - - 1330* -
December 2023
Sun 31st: - - 925* -
Sat 30th: - - 2713* -
Fri 29th: - - 2018* -
Thu 28th: - - 2309* -
Tue 26th: - - 1652* -
Mon 25th: - - 3007* -
Sun 24th: - - 1221* -
Fri 22nd: - - 1733* -
Thu 21st: - - 1798* -

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