| August 2013 |
| Fri 16th: |
461 *
|
38%
|
fat: 14.34g |
| |
protein: 41.79g |
| |
carbs: 43.65g |
|
-
|
-
|
| Thu 15th: |
721 *
|
60%
|
fat: 28.66g |
| |
protein: 56.79g |
| |
carbs: 63.88g |
|
1416*
|
 695
|
| Wed 14th: |
861 *
|
72%
|
fat: 31.34g |
| |
protein: 52.19g |
| |
carbs: 102.62g |
|
1325*
|
464
|
| Tue 13th: |
704 *
|
59%
|
fat: 22.74g |
| |
protein: 50.97g |
| |
carbs: 83.96g |
|
-
|
-
|
| Mon 12th: |
736 *
|
61%
|
fat: 26.68g |
| |
protein: 60.89g |
| |
carbs: 71.10g |
|
1366*
|
630
|
| Sun 11th: |
968
|
-
|
fat: 50.69g |
| |
protein: 80.20g |
| |
carbs: 52.43g |
|
1366*
|
398
|
| Sat 10th: |
251 *
|
-
|
fat: 11.34g |
| |
protein: 16.79g |
| |
carbs: 21.65g |
|
-
|
-
|
| Thu 8th: |
708 *
|
-
|
fat: 34.98g |
| |
protein: 38.80g |
| |
carbs: 62.40g |
|
1427*
|
719
|
