| September 2013 |
| Sat 7th: |
200 *
|
9%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 29.00g |
|
2804*
|
 2604
|
| August 2013 |
| Thu 29th: |
-
|
-
|
|
2776*
|
-
|
| Wed 28th: |
350 *
|
16%
|
fat: 5.50g |
| |
protein: 25.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 27th: |
265 *
|
12%
|
fat: 3.00g |
| |
protein: 24.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 26th: |
395 *
|
18%
|
fat: 5.50g |
| |
protein: 25.00g |
| |
carbs: 61.00g |
|
2814*
|
2419
|
| Fri 23rd: |
220 *
|
10%
|
fat: 3.00g |
| |
protein: 24.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 22nd: |
1307 *
|
59%
|
fat: 39.00g |
| |
protein: 80.50g |
| |
carbs: 173.00g |
|
2779*
|
1472
|
| Wed 21st: |
790 *
|
36%
|
fat: 15.00g |
| |
protein: 68.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Tue 20th: |
105 *
|
5%
|
fat: 8.00g |
| |
protein: 3.50g |
| |
carbs: 3.50g |
|
-
|
-
|
| Mon 19th: |
1840 *
|
84%
|
fat: 86.00g |
| |
protein: 130.00g |
| |
carbs: 138.00g |
|
2818*
|
978
|
| Sat 17th: |
125 *
|
6%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 32.00g |
|
2870*
|
2745
|
| Thu 15th: |
-
|
-
|
|
2765*
|
-
|
| Wed 14th: |
535 *
|
24%
|
fat: 24.00g |
| |
protein: 29.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Tue 13th: |
45 *
|
2%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Mon 12th: |
640 *
|
29%
|
fat: 16.00g |
| |
protein: 40.00g |
| |
carbs: 90.00g |
|
2814*
|
2174
|
| Sat 10th: |
-
|
-
|
|
2777*
|
-
|
| January 1970 |
| Thu 1st: |
-
|
-
|
|
2777*
|
-
|
