| March 2011 |
| Wed 23rd: |
1108 *
|
74%
|
fat: 68.28g |
| |
protein: 66.21g |
| |
carbs: 67.53g |
|
-
|
-
|
| January 2011 |
| Wed 26th: |
1249 *
|
83%
|
fat: 49.65g |
| |
protein: 89.35g |
| |
carbs: 118.74g |
|
-
|
-
|
| December 2010 |
| Thu 2nd: |
618 *
|
41%
|
fat: 14.89g |
| |
protein: 46.05g |
| |
carbs: 78.05g |
|
-
|
-
|
| Wed 1st: |
1336 *
|
89%
|
fat: 56.22g |
| |
protein: 85.16g |
| |
carbs: 122.55g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
877 *
|
58%
|
fat: 32.50g |
| |
protein: 44.03g |
| |
carbs: 103.21g |
|
-
|
-
|
| Mon 29th: |
993 *
|
66%
|
fat: 33.60g |
| |
protein: 59.50g |
| |
carbs: 115.50g |
|
-
|
-
|
| Tue 23rd: |
512 *
|
34%
|
fat: 18.50g |
| |
protein: 35.03g |
| |
carbs: 49.21g |
|
-
|
-
|
| Mon 22nd: |
821 *
|
55%
|
fat: 23.18g |
| |
protein: 53.73g |
| |
carbs: 97.35g |
|
-
|
-
|
| Sat 20th: |
312 *
|
21%
|
fat: 8.50g |
| |
protein: 31.03g |
| |
carbs: 26.21g |
|
-
|
-
|
| Thu 18th: |
742 *
|
49%
|
fat: 26.00g |
| |
protein: 50.03g |
| |
carbs: 75.21g |
|
-
|
-
|
| Wed 17th: |
762 *
|
51%
|
fat: 24.00g |
| |
protein: 55.03g |
| |
carbs: 85.21g |
|
-
|
-
|
| Tue 16th: |
1356 *
|
90%
|
fat: 58.00g |
| |
protein: 74.63g |
| |
carbs: 109.24g |
|
1769*
|
 413
|
| Mon 15th: |
802 *
|
53%
|
fat: 32.50g |
| |
protein: 67.03g |
| |
carbs: 61.21g |
|
-
|
-
|
| Sat 13th: |
480 *
|
32%
|
fat: 23.00g |
| |
protein: 36.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Fri 12th: |
1549 *
|
103%
|
fat: 71.66g |
| |
protein: 81.21g |
| |
carbs: 83.26g |
|
1769*
|
220
|
| Thu 11th: |
996 *
|
66%
|
fat: 24.23g |
| |
protein: 47.54g |
| |
carbs: 147.55g |
|
-
|
-
|
| Wed 10th: |
366 *
|
24%
|
fat: 12.68g |
| |
protein: 34.73g |
| |
carbs: 26.35g |
|
-
|
-
|
| Tue 9th: |
1067 *
|
71%
|
fat: 31.74g |
| |
protein: 62.91g |
| |
carbs: 101.26g |
|
1769*
|
702
|
| Mon 8th: |
1329 *
|
89%
|
fat: 44.41g |
| |
protein: 70.40g |
| |
carbs: 162.26g |
|
-
|
-
|
| Sat 6th: |
750 *
|
50%
|
fat: 26.49g |
| |
protein: 72.79g |
| |
carbs: 54.71g |
|
-
|
-
|
