kdougo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Fri 29th: 1460 * 93%
fat: 66.28g
|
protein: 55.34g
|
carbs: 167.18g
- -
Thu 28th: 1164 * 74%
fat: 59.70g
|
protein: 42.49g
|
carbs: 120.88g
- -
Wed 27th: 360 * 23%
fat: 8.84g
|
protein: 13.57g
|
carbs: 53.19g
- -
Tue 26th: 772 * 49%
fat: 34.18g
|
protein: 24.34g
|
carbs: 97.68g
- -
Mon 25th: 989 * 63%
fat: 31.18g
|
protein: 30.23g
|
carbs: 152.03g
- -
May 2019
Thu 16th: 899 * 57%
fat: 35.06g
|
protein: 33.30g
|
carbs: 108.18g
- -
Wed 15th: 1252 * 79%
fat: 56.98g
|
protein: 64.54g
|
carbs: 131.53g
- -
Tue 14th: 1048 * 67%
fat: 50.57g
|
protein: 51.11g
|
carbs: 104.84g
- -
Mon 13th: 1548 * 98%
fat: 78.22g
|
protein: 64.00g
|
carbs: 156.48g
- -
July 2018
Mon 2nd: 1567 * 82%
fat: 70.34g
|
protein: 64.76g
|
carbs: 166.97g
- -
Sun 1st: 1941 * 102%
fat: 81.20g
|
protein: 57.43g
|
carbs: 179.80g
- -
June 2018
Sat 30th: 1210 * 64%
fat: 70.88g
|
protein: 63.36g
|
carbs: 74.09g
- -
Fri 29th: 562 * 30%
fat: 37.82g
|
protein: 9.12g
|
carbs: 51.96g
- -
Wed 27th: 1899 * 100%
fat: 121.00g
|
protein: 91.14g
|
carbs: 115.59g
- -
Tue 26th: 1692 * 89%
fat: 105.31g
|
protein: 67.51g
|
carbs: 106.58g
- -
Sun 24th: 1372 * 72%
fat: 80.37g
|
protein: 53.37g
|
carbs: 108.55g
- -
August 2017
Sun 6th: 154 * 8%
fat: 10.58g
|
protein: 3.50g
|
carbs: 11.17g
- -
March 2017
Fri 3rd: 485 * 26%
fat: 15.91g
|
protein: 31.95g
|
carbs: 57.20g
- -
Thu 2nd: 984 * 52%
fat: 44.68g
|
protein: 31.90g
|
carbs: 119.25g
- -
February 2017
Mon 13th: 756 * 40%
fat: 29.68g
|
protein: 33.26g
|
carbs: 91.41g
- -

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