vblaiotta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Wed 4th: 363 * 14%
fat: 10.80g
|
protein: 4.00g
|
carbs: 56.49g
- -
Tue 3rd: 632 * 24%
fat: 7.55g
|
protein: 21.28g
|
carbs: 117.88g
- -
June 2013
Fri 21st: 2628 * 101%
fat: 101.21g
|
protein: 130.08g
|
carbs: 286.53g
- -
Thu 20th: 3806 * 146%
fat: 138.86g
|
protein: 139.02g
|
carbs: 495.31g
- -
Tue 18th: 4850 * 187%
fat: 287.11g
|
protein: 157.02g
|
carbs: 422.39g
4945*  95
Mon 17th: 3601 * 180%
fat: 171.31g
|
protein: 132.94g
|
carbs: 409.80g
3786*  185
December 2012
Wed 5th: 2273 * 114%
fat: 101.56g
|
protein: 170.65g
|
carbs: 168.52g
3089*  816
Tue 4th: 3148 * 157%
fat: 153.47g
|
protein: 101.89g
|
carbs: 368.55g
- -
Mon 3rd: 1791 * 90%
fat: 82.22g
|
protein: 118.53g
|
carbs: 151.17g
- -
November 2012
Fri 30th: 1654 * 83%
fat: 76.84g
|
protein: 77.60g
|
carbs: 166.28g
- -
Thu 29th: 2283 * 114%
fat: 72.72g
|
protein: 151.77g
|
carbs: 248.91g
3335*  1052
Wed 28th: 3435 * 172%
fat: 164.57g
|
protein: 115.59g
|
carbs: 407.21g
3138*  297
Tue 27th: 1590 * 80%
fat: 87.72g
|
protein: 89.88g
|
carbs: 113.43g
3138*  1548
Mon 26th: 3123 * 156%
fat: 180.14g
|
protein: 162.64g
|
carbs: 238.46g
3126*  3
Sat 17th: 180 * 9%
fat: 1.50g
|
protein: 3.00g
|
carbs: 39.00g
3126*  2946
Fri 16th: 3632 * 182%
fat: 152.26g
|
protein: 168.01g
|
carbs: 415.08g
3089*  543
Thu 15th: 3240 * 162%
fat: 111.17g
|
protein: 123.25g
|
carbs: 380.50g
3200*  40
Wed 14th: 1656 * 83%
fat: 62.44g
|
protein: 96.40g
|
carbs: 184.90g
2939*  1283
Tue 13th: 1504 * 75%
fat: 45.57g
|
protein: 92.98g
|
carbs: 188.34g
3217*  1713
Mon 12th: 1635 * 82%
fat: 67.61g
|
protein: 125.01g
|
carbs: 132.94g
3126*  1491

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