Linzynicole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 12th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Mon 4th: 1008 * 72%
fat: 30.71g
|
protein: 37.90g
|
carbs: 145.41g
- -
May 2012
Tue 15th: 1286 * 92%
fat: 50.70g
|
protein: 46.30g
|
carbs: 166.81g
1659*  373
Mon 14th: 1692 * 121%
fat: 74.76g
|
protein: 61.39g
|
carbs: 195.63g
1620*  72
Thu 10th: 597 * 43%
fat: 14.59g
|
protein: 19.22g
|
carbs: 99.11g
- -
Wed 9th: 1028 * 73%
fat: 33.54g
|
protein: 49.67g
|
carbs: 135.10g
- -
Tue 8th: 1417 * 101%
fat: 75.50g
|
protein: 44.00g
|
carbs: 142.71g
- -
Mon 7th: 1152 * 82%
fat: 39.81g
|
protein: 59.05g
|
carbs: 144.42g
- -
Fri 4th: 777 * 56%
fat: 15.05g
|
protein: 24.06g
|
carbs: 144.84g
- -
Thu 3rd: 1625 * 116%
fat: 51.75g
|
protein: 52.73g
|
carbs: 246.65g
- -
Tue 1st: 1470 * 105%
fat: 55.73g
|
protein: 89.82g
|
carbs: 145.62g
- -
April 2012
Mon 30th: 1620 * 116%
fat: 53.97g
|
protein: 68.90g
|
carbs: 219.22g
- -
Fri 27th: 1325 * 95%
fat: 56.14g
|
protein: 63.20g
|
carbs: 160.39g
- -
Wed 25th: 210 * 15%
fat: 10.00g
|
protein: 7.00g
|
carbs: 24.00g
- -
Tue 24th: 1694 * 121%
fat: 71.86g
|
protein: 89.93g
|
carbs: 178.24g
- -
Mon 16th: 220 * 16%
fat: 14.91g
|
protein: 18.87g
|
carbs: 1.16g
- -
Mon 9th: 889 * 64%
fat: 40.19g
|
protein: 65.39g
|
carbs: 72.96g
- -
December 2011
Fri 9th: 473 * 34%
fat: 5.31g
|
protein: 40.00g
|
carbs: 64.21g
- -
Thu 8th: 1753 * 125%
fat: 56.34g
|
protein: 73.66g
|
carbs: 234.23g
- -
Fri 2nd: 693 * 50%
fat: 14.77g
|
protein: 24.17g
|
carbs: 120.59g
- -

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