ljg1414's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 3rd: 963 * -
fat: 52.27g
|
protein: 46.13g
|
carbs: 73.74g
- -
April 2010
Tue 27th: 792 * -
fat: 14.35g
|
protein: 31.63g
|
carbs: 141.08g
- -
Mon 26th: 1008 * -
fat: 49.21g
|
protein: 52.62g
|
carbs: 96.72g
- -
Thu 22nd: 486 * -
fat: 6.77g
|
protein: 19.50g
|
carbs: 89.05g
- -
Wed 21st: 1366 * -
fat: 64.15g
|
protein: 81.47g
|
carbs: 122.36g
- -
Tue 20th: 1638 * -
fat: 54.50g
|
protein: 102.53g
|
carbs: 190.90g
- -
Mon 19th: 859 * -
fat: 36.80g
|
protein: 44.29g
|
carbs: 93.33g
- -
Thu 15th: 218 * -
fat: 5.87g
|
protein: 13.72g
|
carbs: 36.51g
- -
Wed 14th: 1297 * -
fat: 21.97g
|
protein: 73.25g
|
carbs: 207.55g
- -
Tue 13th: 1530 * -
fat: 69.87g
|
protein: 73.40g
|
carbs: 166.91g
- -
Mon 12th: 370 * -
fat: 9.50g
|
protein: 15.00g
|
carbs: 56.00g
- -
Fri 9th: 600 * -
fat: 27.50g
|
protein: 36.00g
|
carbs: 68.00g
- -
Thu 8th: 2340 * -
fat: 76.25g
|
protein: 64.50g
|
carbs: 256.55g
- -
Wed 7th: 1205 * -
fat: 47.62g
|
protein: 70.25g
|
carbs: 136.30g
- -
Tue 6th: 1330 * -
fat: 68.77g
|
protein: 67.11g
|
carbs: 124.38g
- -
Mon 5th: 1314 * -
fat: 56.05g
|
protein: 70.90g
|
carbs: 131.84g
- -
Thu 1st: 701 * -
fat: 21.12g
|
protein: 21.48g
|
carbs: 118.12g
- -
March 2010
Wed 31st: 1029 * -
fat: 52.05g
|
protein: 62.03g
|
carbs: 81.74g
- -
Fri 19th: 180 * -
fat: 9.00g
|
protein: 5.00g
|
carbs: 26.00g
- -
Tue 16th: 753 * -
fat: 24.99g
|
protein: 33.26g
|
carbs: 108.39g
- -

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