lailati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Thu 7th: 2253 * 87%
fat: 62.47g
|
protein: 65.54g
|
carbs: 358.66g
- -
January 2022
Sat 29th: 926 * 36%
fat: 35.69g
|
protein: 25.73g
|
carbs: 128.59g
- -
Wed 19th: 158 * 6%
fat: 1.32g
|
protein: 4.80g
|
carbs: 30.80g
- -
Mon 17th: 992 * 38%
fat: 57.05g
|
protein: 22.54g
|
carbs: 99.28g
- -
Sun 16th: 2528 * 97%
fat: 83.09g
|
protein: 47.61g
|
carbs: 396.52g
- -
January 2021
Mon 25th: 474 * 18%
fat: 18.14g
|
protein: 15.44g
|
carbs: 61.57g
- -
November 2020
Mon 2nd: 922 * 35%
fat: 39.87g
|
protein: 24.16g
|
carbs: 116.94g
- -
Sun 1st: 1887 * 73%
fat: 114.81g
|
protein: 60.55g
|
carbs: 159.90g
- -
October 2020
Sat 31st: 2861 * 110%
fat: 123.99g
|
protein: 92.48g
|
carbs: 341.51g
- -
March 2020
Tue 3rd: 2169 * 83%
fat: 83.91g
|
protein: 105.92g
|
carbs: 248.20g
- -
Mon 2nd: 3331 * 128%
fat: 142.42g
|
protein: 122.30g
|
carbs: 392.56g
- -
Sun 1st: 2766 * 106%
fat: 79.86g
|
protein: 120.88g
|
carbs: 389.14g
- -
February 2020
Sat 29th: 3111 * 120%
fat: 103.22g
|
protein: 161.17g
|
carbs: 378.14g
- -
Fri 28th: 2613 * 100%
fat: 93.73g
|
protein: 87.75g
|
carbs: 354.71g
- -
Thu 27th: 3648 * 140%
fat: 133.22g
|
protein: 118.61g
|
carbs: 492.69g
- -
Wed 26th: 4002 * 154%
fat: 164.41g
|
protein: 136.98g
|
carbs: 492.13g
- -
Tue 25th: 3612 * 139%
fat: 144.93g
|
protein: 126.92g
|
carbs: 446.49g
- -
Mon 24th: 3950 * 152%
fat: 163.38g
|
protein: 129.41g
|
carbs: 479.25g
- -
Sun 23rd: 3388 * 130%
fat: 128.90g
|
protein: 159.31g
|
carbs: 391.85g
- -
April 2019
Tue 9th: 2045 * 79%
fat: 71.29g
|
protein: 78.48g
|
carbs: 275.30g
- -

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