ilwhyiam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 1286 * 56%
fat: 64.31g
|
protein: 104.27g
|
carbs: 138.59g
- -
Tue 4th: 1846 * 80%
fat: 92.12g
|
protein: 95.51g
|
carbs: 154.23g
- -
Mon 3rd: 2137 * 93%
fat: 89.33g
|
protein: 136.33g
|
carbs: 197.37g
- -
Sun 2nd: 1768 * 88%
fat: 70.25g
|
protein: 91.67g
|
carbs: 196.11g
- -
Sat 1st: 1793 * 90%
fat: 56.34g
|
protein: 123.84g
|
carbs: 199.40g
- -
May 2024
Fri 31st: 1919 * 96%
fat: 85.15g
|
protein: 101.98g
|
carbs: 183.99g
- -
Thu 30th: 1740 * 87%
fat: 57.66g
|
protein: 115.57g
|
carbs: 210.23g
- -
Wed 29th: 1935 * 97%
fat: 81.31g
|
protein: 115.03g
|
carbs: 189.39g
- -
Tue 28th: 1768 * 88%
fat: 72.82g
|
protein: 110.09g
|
carbs: 168.36g
- -
Mon 27th: 1865 * 93%
fat: 73.49g
|
protein: 134.23g
|
carbs: 167.36g
- -
Sun 26th: 1822 * 91%
fat: 69.79g
|
protein: 114.84g
|
carbs: 185.62g
- -
Sat 25th: 1834 * 92%
fat: 74.92g
|
protein: 102.90g
|
carbs: 186.19g
- -
Fri 24th: 1951 * 98%
fat: 81.77g
|
protein: 109.02g
|
carbs: 202.13g
- -
Thu 23rd: 1850 * 92%
fat: 65.57g
|
protein: 99.87g
|
carbs: 220.81g
- -
Wed 22nd: 1862 * 93%
fat: 57.97g
|
protein: 82.95g
|
carbs: 262.48g
- -
Tue 21st: 1975 * 99%
fat: 91.72g
|
protein: 109.60g
|
carbs: 224.69g
- -
Mon 20th: 1839 * 92%
fat: 88.42g
|
protein: 83.55g
|
carbs: 174.70g
- -
Sun 19th: 1740 * 87%
fat: 81.81g
|
protein: 99.51g
|
carbs: 150.18g
- -
Sat 18th: 1910 * 96%
fat: 63.77g
|
protein: 111.06g
|
carbs: 231.10g
- -
Fri 17th: 1961 * 98%
fat: 78.70g
|
protein: 143.94g
|
carbs: 169.72g
- -

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