lastgasp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: - - 1331* -
Sun 19th: 279 * 17%
fat: 11.02g
|
protein: 20.91g
|
carbs: 23.37g
1588*  1309
Sat 18th: - - 3143* -
Fri 17th: - - 1762* -
Thu 16th: - - 3148* -
Wed 15th: - - 1823* -
Tue 14th: - - 1716* -
Mon 13th: 292 * 18%
fat: 2.33g
|
protein: 20.38g
|
carbs: 50.20g
3050*  2758
Sun 12th: - - 3015* -
Sat 11th: - - 1640* -
Fri 10th: - - 3170* -
Thu 9th: 510 * 32%
fat: 18.89g
|
protein: 12.79g
|
carbs: 74.95g
1856*  1346
Wed 8th: 260 * 16%
fat: 4.90g
|
protein: 19.83g
|
carbs: 34.14g
2974*  2714
Tue 7th: - - 1742* -
Mon 6th: - - 4382* -
Sun 5th: - - 1581* -
Sat 4th: - - 1724* -
Fri 3rd: - - 1789* -
Thu 2nd: 263 * 16%
fat: 14.33g
|
protein: 15.34g
|
carbs: 18.72g
1793*  1530
Wed 1st: - - 2984* -

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