| December 2015 |
| Thu 10th: |
1759 *
|
80%
|
fat: 55.68g |
| |
protein: 106.78g |
| |
carbs: 223.41g |
|
-
|
-
|
| Wed 9th: |
906 *
|
41%
|
fat: 24.19g |
| |
protein: 74.14g |
| |
carbs: 93.10g |
|
-
|
-
|
| Tue 8th: |
1406 *
|
64%
|
fat: 50.54g |
| |
protein: 93.12g |
| |
carbs: 156.06g |
|
-
|
-
|
| Mon 7th: |
1366 *
|
62%
|
fat: 40.25g |
| |
protein: 82.77g |
| |
carbs: 174.85g |
|
-
|
-
|
| August 2015 |
| Thu 20th: |
1916 *
|
87%
|
fat: 48.77g |
| |
protein: 85.29g |
| |
carbs: 312.78g |
|
2374*
|
 458
|
| March 2015 |
| Mon 23rd: |
2009 *
|
91%
|
fat: 72.60g |
| |
protein: 64.40g |
| |
carbs: 309.70g |
|
-
|
-
|
| Wed 4th: |
453 *
|
21%
|
fat: 6.48g |
| |
protein: 19.07g |
| |
carbs: 84.01g |
|
-
|
-
|
| Tue 3rd: |
1677 *
|
76%
|
fat: 39.47g |
| |
protein: 79.38g |
| |
carbs: 244.05g |
|
-
|
-
|
| Sun 1st: |
83 *
|
4%
|
fat: 0.48g |
| |
protein: 1.07g |
| |
carbs: 21.01g |
|
-
|
-
|
| January 2015 |
| Mon 19th: |
933 *
|
42%
|
fat: 37.60g |
| |
protein: 40.46g |
| |
carbs: 104.12g |
|
-
|
-
|
| Sat 17th: |
1140 *
|
52%
|
fat: 39.00g |
| |
protein: 74.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Fri 16th: |
550 *
|
31%
|
fat: 18.00g |
| |
protein: 16.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| November 2014 |
| Mon 10th: |
1219 *
|
68%
|
fat: 42.50g |
| |
protein: 35.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| August 2014 |
| Wed 6th: |
300 *
|
17%
|
fat: 3.00g |
| |
protein: 17.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Tue 5th: |
2013 *
|
112%
|
fat: 77.50g |
| |
protein: 59.50g |
| |
carbs: 261.51g |
|
-
|
-
|
| July 2014 |
| Fri 25th: |
275 *
|
15%
|
fat: 3.00g |
| |
protein: 17.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 24th: |
3047 *
|
169%
|
fat: 104.25g |
| |
protein: 96.75g |
| |
carbs: 433.51g |
|
-
|
-
|
| Wed 23rd: |
1623 *
|
90%
|
fat: 33.75g |
| |
protein: 46.75g |
| |
carbs: 290.51g |
|
-
|
-
|
| Tue 22nd: |
914 *
|
51%
|
fat: 36.50g |
| |
protein: 41.00g |
| |
carbs: 94.00g |
|
-
|
-
|
