danielacresende's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Fri 15th: 1777 * 105%
fat: 58.52g
|
protein: 84.20g
|
carbs: 230.91g
- -
Sun 10th: 977 * 57%
fat: 34.13g
|
protein: 55.88g
|
carbs: 109.62g
- -
Tue 5th: 1843 * 102%
fat: 69.28g
|
protein: 67.36g
|
carbs: 249.68g
- -
February 2024
Mon 26th: 1959 * 109%
fat: 85.09g
|
protein: 61.36g
|
carbs: 244.05g
- -
Thu 22nd: 1486 * 83%
fat: 50.38g
|
protein: 49.85g
|
carbs: 207.45g
- -
Wed 21st: 1927 * 107%
fat: 71.29g
|
protein: 80.71g
|
carbs: 234.44g
- -
December 2023
Tue 5th: 109 * 6%
fat: 0.21g
|
protein: 2.31g
|
carbs: 25.85g
- -
November 2023
Wed 29th: 1146 * 64%
fat: 36.84g
|
protein: 70.84g
|
carbs: 136.98g
- -
Tue 28th: 1830 * 102%
fat: 73.95g
|
protein: 60.61g
|
carbs: 247.47g
- -
Sun 26th: 2103 * 117%
fat: 90.60g
|
protein: 92.13g
|
carbs: 230.04g
- -
Sat 25th: 2105 * 117%
fat: 106.97g
|
protein: 86.66g
|
carbs: 198.46g
- -
Fri 24th: 2990 * 166%
fat: 119.23g
|
protein: 123.56g
|
carbs: 359.50g
- -
September 2023
Fri 22nd: 780 * 43%
fat: 21.59g
|
protein: 36.77g
|
carbs: 111.28g
- -
Sun 17th: 859 * 48%
fat: 40.60g
|
protein: 61.20g
|
carbs: 62.43g
- -
Sat 16th: 1827 * 102%
fat: 69.63g
|
protein: 63.60g
|
carbs: 213.21g
- -
Wed 6th: 1583 * 88%
fat: 82.57g
|
protein: 32.48g
|
carbs: 179.77g
- -
Mon 4th: 51 * 3%
fat: 0.00g
|
protein: 1.60g
|
carbs: 11.00g
- -
August 2023
Thu 24th: 525 * 29%
fat: 20.13g
|
protein: 33.87g
|
carbs: 51.86g
- -
Sun 20th: 1729 * 96%
fat: 61.88g
|
protein: 73.35g
|
carbs: 222.29g
- -
Mon 14th: 1319 * 73%
fat: 68.50g
|
protein: 85.50g
|
carbs: 94.40g
- -

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