| July 2021 |
| Mon 5th: |
380 *
|
12%
|
fat: 8.50g |
| |
protein: 52.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sun 4th: |
980 *
|
30%
|
fat: 35.00g |
| |
protein: 81.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| June 2021 |
| Sun 20th: |
735 *
|
22%
|
fat: 11.00g |
| |
protein: 82.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Sun 13th: |
1325 *
|
40%
|
fat: 31.25g |
| |
protein: 129.75g |
| |
carbs: 112.75g |
|
-
|
-
|
| Sat 12th: |
985 *
|
30%
|
fat: 11.75g |
| |
protein: 86.75g |
| |
carbs: 130.75g |
|
-
|
-
|
| Sun 6th: |
955 *
|
29%
|
fat: 11.25g |
| |
protein: 110.75g |
| |
carbs: 93.75g |
|
-
|
-
|
| Sat 5th: |
740 *
|
22%
|
fat: 14.50g |
| |
protein: 61.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| May 2021 |
| Sun 30th: |
1385 *
|
42%
|
fat: 28.00g |
| |
protein: 141.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Sat 29th: |
498 *
|
15%
|
fat: 5.62g |
| |
protein: 46.25g |
| |
carbs: 74.25g |
|
-
|
-
|
| Sun 2nd: |
775 *
|
23%
|
fat: 13.00g |
| |
protein: 85.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| April 2021 |
| Sun 25th: |
1245 *
|
38%
|
fat: 25.00g |
| |
protein: 131.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Sun 18th: |
775 *
|
23%
|
fat: 13.00g |
| |
protein: 85.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Sun 11th: |
955 *
|
29%
|
fat: 16.00g |
| |
protein: 92.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Sat 10th: |
2100 *
|
64%
|
fat: 45.50g |
| |
protein: 232.75g |
| |
carbs: 218.75g |
|
-
|
-
|
| Fri 9th: |
1060 *
|
32%
|
fat: 15.00g |
| |
protein: 86.75g |
| |
carbs: 150.25g |
|
-
|
-
|
| March 2021 |
| Sat 27th: |
1305 *
|
40%
|
fat: 18.25g |
| |
protein: 126.75g |
| |
carbs: 161.75g |
|
-
|
-
|
| Sun 21st: |
860 *
|
26%
|
fat: 13.25g |
| |
protein: 100.00g |
| |
carbs: 78.50g |
|
-
|
-
|
| Sat 20th: |
940 *
|
28%
|
fat: 16.25g |
| |
protein: 89.00g |
| |
carbs: 106.50g |
|
-
|
-
|
| Sun 14th: |
1305 *
|
40%
|
fat: 24.75g |
| |
protein: 135.75g |
| |
carbs: 117.75g |
|
-
|
-
|
| Sun 7th: |
705 *
|
21%
|
fat: 7.00g |
| |
protein: 82.00g |
| |
carbs: 81.00g |
|
-
|
-
|
