| December 2014 |
| Mon 15th: |
560 *
|
43%
|
fat: 24.30g |
| |
protein: 41.17g |
| |
carbs: 44.81g |
|
-
|
-
|
| Sun 14th: |
1338 *
|
103%
|
fat: 43.68g |
| |
protein: 45.98g |
| |
carbs: 192.88g |
|
-
|
-
|
| Thu 11th: |
290 *
|
22%
|
fat: 5.44g |
| |
protein: 14.39g |
| |
carbs: 47.84g |
|
-
|
-
|
| Wed 10th: |
741 *
|
57%
|
fat: 25.17g |
| |
protein: 13.90g |
| |
carbs: 116.02g |
|
-
|
-
|
| Tue 9th: |
540 *
|
42%
|
fat: 12.08g |
| |
protein: 6.21g |
| |
carbs: 72.02g |
|
-
|
-
|
| Mon 8th: |
1250 *
|
96%
|
fat: 57.91g |
| |
protein: 51.71g |
| |
carbs: 120.52g |
|
1728*
|
 478
|
| Sun 7th: |
1386 *
|
107%
|
fat: 37.97g |
| |
protein: 34.99g |
| |
carbs: 218.43g |
|
-
|
-
|
| Sat 6th: |
1144 *
|
82%
|
fat: 28.77g |
| |
protein: 30.99g |
| |
carbs: 188.03g |
|
-
|
-
|
| August 2013 |
| Thu 1st: |
1035 *
|
74%
|
fat: 57.04g |
| |
protein: 39.95g |
| |
carbs: 93.63g |
|
1698*
|
663
|
| July 2013 |
| Wed 31st: |
1048
|
75%
|
fat: 71.30g |
| |
protein: 46.74g |
| |
carbs: 57.88g |
|
1808
|
760
|
