| November 2023 |
| Wed 8th: |
1605 *
|
89%
|
fat: 52.20g |
| |
protein: 68.44g |
| |
carbs: 211.05g |
|
-
|
-
|
| July 2023 |
| Fri 28th: |
1290 *
|
72%
|
fat: 19.76g |
| |
protein: 40.82g |
| |
carbs: 235.62g |
|
-
|
-
|
| Tue 25th: |
1417 *
|
79%
|
fat: 51.37g |
| |
protein: 41.26g |
| |
carbs: 208.35g |
|
-
|
-
|
| Fri 21st: |
1207 *
|
67%
|
fat: 15.27g |
| |
protein: 88.23g |
| |
carbs: 177.80g |
|
-
|
-
|
| Thu 20th: |
1665 *
|
92%
|
fat: 53.84g |
| |
protein: 98.01g |
| |
carbs: 198.56g |
|
-
|
-
|
| Wed 19th: |
1460 *
|
81%
|
fat: 49.41g |
| |
protein: 58.63g |
| |
carbs: 197.87g |
|
-
|
-
|
| Mon 17th: |
1441 *
|
80%
|
fat: 40.31g |
| |
protein: 48.92g |
| |
carbs: 219.46g |
|
-
|
-
|
| Sun 16th: |
1295 *
|
72%
|
fat: 50.08g |
| |
protein: 56.70g |
| |
carbs: 157.59g |
|
-
|
-
|
| Thu 13th: |
1482 *
|
82%
|
fat: 41.60g |
| |
protein: 44.18g |
| |
carbs: 241.25g |
|
-
|
-
|
| Tue 11th: |
1751 *
|
97%
|
fat: 51.38g |
| |
protein: 68.48g |
| |
carbs: 260.50g |
|
-
|
-
|
| Mon 10th: |
1532 *
|
85%
|
fat: 53.62g |
| |
protein: 49.17g |
| |
carbs: 221.34g |
|
-
|
-
|
| Sun 9th: |
1426 *
|
79%
|
fat: 37.50g |
| |
protein: 39.92g |
| |
carbs: 225.95g |
|
-
|
-
|
| Fri 7th: |
1576 *
|
88%
|
fat: 47.53g |
| |
protein: 53.56g |
| |
carbs: 214.96g |
|
-
|
-
|
| Thu 6th: |
1231 *
|
68%
|
fat: 44.25g |
| |
protein: 53.29g |
| |
carbs: 154.09g |
|
-
|
-
|
| Wed 5th: |
1032 *
|
57%
|
fat: 37.72g |
| |
protein: 26.45g |
| |
carbs: 146.80g |
|
-
|
-
|
| Tue 4th: |
877 *
|
49%
|
fat: 38.30g |
| |
protein: 58.48g |
| |
carbs: 63.98g |
|
-
|
-
|
| Mon 3rd: |
1427 *
|
79%
|
fat: 19.27g |
| |
protein: 108.92g |
| |
carbs: 200.24g |
|
-
|
-
|
| Sun 2nd: |
1487 *
|
83%
|
fat: 55.10g |
| |
protein: 34.71g |
| |
carbs: 224.24g |
|
-
|
-
|
| Sat 1st: |
1426 *
|
79%
|
fat: 42.74g |
| |
protein: 19.00g |
| |
carbs: 248.31g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1778 *
|
99%
|
fat: 29.79g |
| |
protein: 35.58g |
| |
carbs: 326.27g |
|
1707*
|
 71
|
