Marc.Haddad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 1983 * 83%
fat: 67.43g
|
protein: 212.30g
|
carbs: 132.88g
2557*  574
Tue 3rd: 2126 * 89%
fat: 81.50g
|
protein: 171.72g
|
carbs: 165.99g
2097*  29
Mon 2nd: 2262 * 94%
fat: 63.35g
|
protein: 181.23g
|
carbs: 239.49g
2557*  295
Sun 1st: 2523 * 105%
fat: 66.00g
|
protein: 215.30g
|
carbs: 266.86g
2426*  97
April 2016
Sat 30th: 2339 * 97%
fat: 76.41g
|
protein: 184.72g
|
carbs: 229.03g
2426*  87
Fri 29th: 2458 * 102%
fat: 83.45g
|
protein: 179.03g
|
carbs: 245.33g
2557*  99
Thu 28th: 2500 * 104%
fat: 92.16g
|
protein: 197.15g
|
carbs: 237.88g
2386*  114
Wed 27th: 2626 * 109%
fat: 77.11g
|
protein: 211.94g
|
carbs: 277.86g
2557*  69
Tue 26th: 2386 * 99%
fat: 94.65g
|
protein: 182.46g
|
carbs: 212.80g
2294*  92
Mon 25th: 2302 * 96%
fat: 64.08g
|
protein: 190.16g
|
carbs: 250.99g
2557*  255
Sun 24th: 2107 * 88%
fat: 68.97g
|
protein: 169.04g
|
carbs: 221.03g
2426*  319
Sat 23rd: 2276 * 95%
fat: 65.67g
|
protein: 181.32g
|
carbs: 263.13g
2426*  150
Fri 22nd: 1378 * 57%
fat: 50.96g
|
protein: 113.69g
|
carbs: 137.00g
2557*  1179
Thu 21st: 2656 * 111%
fat: 82.67g
|
protein: 220.19g
|
carbs: 280.49g
2386*  270
Wed 20th: 2287 * 95%
fat: 62.03g
|
protein: 187.37g
|
carbs: 253.80g
2557*  270
Tue 19th: 1922 * 80%
fat: 58.01g
|
protein: 145.31g
|
carbs: 220.79g
2294*  372
Mon 18th: 2206 * 92%
fat: 56.18g
|
protein: 229.00g
|
carbs: 214.66g
2557*  351
Sun 17th: 2048 * 85%
fat: 52.09g
|
protein: 191.20g
|
carbs: 212.35g
2426*  378
Sat 16th: 2332 * 97%
fat: 80.19g
|
protein: 215.44g
|
carbs: 201.46g
2426*  94
Fri 15th: 2343 * 98%
fat: 52.41g
|
protein: 221.68g
|
carbs: 245.09g
2557*  214

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