Mazzo0382's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 9th: 2921 * 136%
fat: 66.11g
|
protein: 171.21g
|
carbs: 410.54g
- -
Sat 8th: 3259 * 152%
fat: 63.56g
|
protein: 169.19g
|
carbs: 482.37g
- -
Fri 7th: 2989 * 139%
fat: 66.64g
|
protein: 170.69g
|
carbs: 413.05g
- -
Thu 6th: 2947 * 137%
fat: 65.03g
|
protein: 169.82g
|
carbs: 410.44g
- -
Wed 5th: 3295 * 153%
fat: 65.77g
|
protein: 171.06g
|
carbs: 479.04g
- -
Tue 4th: 3269 * 152%
fat: 65.54g
|
protein: 167.17g
|
carbs: 482.27g
- -
Mon 3rd: 3234 * 150%
fat: 64.46g
|
protein: 169.69g
|
carbs: 483.11g
- -
Sun 2nd: 2879 * 134%
fat: 64.75g
|
protein: 166.09g
|
carbs: 409.11g
- -
Sat 1st: 2679 * 125%
fat: 45.38g
|
protein: 155.37g
|
carbs: 399.01g
- -
May 2024
Fri 31st: 3295 * 153%
fat: 67.60g
|
protein: 169.28g
|
carbs: 482.18g
- -
Thu 30th: 2937 * 137%
fat: 66.66g
|
protein: 167.53g
|
carbs: 408.64g
- -
Wed 29th: 2976 * 138%
fat: 65.75g
|
protein: 173.08g
|
carbs: 413.04g
- -
Tue 28th: 3296 * 153%
fat: 66.71g
|
protein: 168.95g
|
carbs: 479.13g
- -
Mon 27th: 3278 * 152%
fat: 65.60g
|
protein: 169.28g
|
carbs: 482.18g
- -
Sun 26th: 2921 * 136%
fat: 66.11g
|
protein: 171.21g
|
carbs: 410.54g
- -
Sat 25th: 3737 * 174%
fat: 100.57g
|
protein: 181.15g
|
carbs: 515.66g
- -
Fri 24th: 2365 * 110%
fat: 63.45g
|
protein: 141.70g
|
carbs: 299.04g
- -
Thu 23rd: 3579 * 166%
fat: 75.49g
|
protein: 189.17g
|
carbs: 508.70g
- -
Wed 22nd: 2957 * 138%
fat: 65.66g
|
protein: 170.89g
|
carbs: 410.56g
- -
Tue 21st: 3269 * 152%
fat: 65.54g
|
protein: 167.17g
|
carbs: 482.27g
- -

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