| August 2023 |
| Wed 9th: |
908 *
|
48%
|
fat: 53.47g |
| |
protein: 34.15g |
| |
carbs: 81.78g |
|
2304*
|
 1396
|
| July 2023 |
| Tue 18th: |
537 *
|
28%
|
fat: 34.62g |
| |
protein: 10.32g |
| |
carbs: 49.00g |
|
-
|
-
|
| Wed 12th: |
1349 *
|
71%
|
fat: 84.73g |
| |
protein: 104.66g |
| |
carbs: 40.15g |
|
-
|
-
|
| Tue 11th: |
271 *
|
14%
|
fat: 4.90g |
| |
protein: 32.37g |
| |
carbs: 25.14g |
|
-
|
-
|
| Sat 8th: |
1572 *
|
83%
|
fat: 79.78g |
| |
protein: 86.13g |
| |
carbs: 143.52g |
|
-
|
-
|
| Fri 7th: |
1007 *
|
53%
|
fat: 62.39g |
| |
protein: 33.59g |
| |
carbs: 82.89g |
|
2550*
|
1543
|
| Thu 6th: |
400 *
|
21%
|
fat: 18.39g |
| |
protein: 30.54g |
| |
carbs: 32.70g |
|
-
|
-
|
| Sun 2nd: |
185 *
|
10%
|
fat: 14.09g |
| |
protein: 12.54g |
| |
carbs: 0.81g |
|
-
|
-
|
| Sat 1st: |
18 *
|
1%
|
fat: 0.09g |
| |
protein: 0.32g |
| |
carbs: 4.70g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
713 *
|
38%
|
fat: 41.82g |
| |
protein: 43.68g |
| |
carbs: 37.68g |
|
-
|
-
|
| Thu 29th: |
322 *
|
17%
|
fat: 5.37g |
| |
protein: 40.75g |
| |
carbs: 31.08g |
|
-
|
-
|
| Wed 28th: |
675 *
|
36%
|
fat: 33.46g |
| |
protein: 21.55g |
| |
carbs: 64.42g |
|
-
|
-
|
| Tue 27th: |
1225 *
|
64%
|
fat: 46.72g |
| |
protein: 55.52g |
| |
carbs: 147.64g |
|
-
|
-
|
| Fri 23rd: |
653 *
|
34%
|
fat: 43.57g |
| |
protein: 48.16g |
| |
carbs: 29.84g |
|
2304*
|
1651
|
| Thu 22nd: |
828 *
|
44%
|
fat: 52.83g |
| |
protein: 42.07g |
| |
carbs: 48.19g |
|
-
|
-
|
| Wed 21st: |
1003 *
|
53%
|
fat: 52.71g |
| |
protein: 58.20g |
| |
carbs: 77.91g |
|
-
|
-
|
| Tue 20th: |
759 *
|
40%
|
fat: 19.06g |
| |
protein: 88.35g |
| |
carbs: 64.64g |
|
2683*
|
1924
|
| Mon 19th: |
1253 *
|
66%
|
fat: 77.05g |
| |
protein: 45.80g |
| |
carbs: 102.32g |
|
-
|
-
|
| Sun 18th: |
243 *
|
13%
|
fat: 3.75g |
| |
protein: 43.75g |
| |
carbs: 9.50g |
|
-
|
-
|
| Sat 17th: |
396 *
|
21%
|
fat: 8.62g |
| |
protein: 59.50g |
| |
carbs: 21.75g |
|
-
|
-
|
