Cheritwin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 27th: 1289 * 61%
fat: 107.80g
|
protein: 62.12g
|
carbs: 28.36g
1617*  328
Mon 26th: 2259 * 108%
fat: 168.61g
|
protein: 121.38g
|
carbs: 77.43g
2087*  172
Sun 25th: 1851 * 88%
fat: 140.44g
|
protein: 113.10g
|
carbs: 51.56g
1916*  65
Sat 24th: 1708 * 81%
fat: 131.39g
|
protein: 90.01g
|
carbs: 53.57g
- -
Fri 23rd: 1983 * 94%
fat: 157.46g
|
protein: 102.24g
|
carbs: 50.09g
1937*  46
Thu 22nd: 2512 * 120%
fat: 169.96g
|
protein: 178.97g
|
carbs: 34.39g
1681*  831
Wed 21st: 1906 * 91%
fat: 150.09g
|
protein: 108.23g
|
carbs: 54.73g
1784*  122
Tue 20th: 2477 * 118%
fat: 187.23g
|
protein: 137.92g
|
carbs: 82.20g
1977*  500
Mon 19th: 2020 * 96%
fat: 164.44g
|
protein: 99.07g
|
carbs: 58.35g
- -
Sun 18th: 2389 * 114%
fat: 197.66g
|
protein: 110.35g
|
carbs: 46.01g
- -
Tue 13th: 1850 * 88%
fat: 138.55g
|
protein: 114.02g
|
carbs: 45.75g
2102*  252
Mon 12th: 1670 * 80%
fat: 118.68g
|
protein: 106.79g
|
carbs: 36.87g
- -
Sun 11th: 1137 * 54%
fat: 71.53g
|
protein: 77.35g
|
carbs: 41.17g
1880*  743
Sat 10th: 2433 * 116%
fat: 201.27g
|
protein: 116.27g
|
carbs: 49.05g
- -
Fri 9th: 1733 * 83%
fat: 131.81g
|
protein: 104.70g
|
carbs: 35.95g
- -
Thu 8th: 2174 * 104%
fat: 177.21g
|
protein: 101.04g
|
carbs: 62.53g
- -
Wed 7th: 1356 65%
fat: 98.85g
|
protein: 77.12g
|
carbs: 28.87g
- -
Tue 6th: 1236 * 59%
fat: 87.77g
|
protein: 80.14g
|
carbs: 25.93g
1993*  757
Mon 5th: 1816 * 86%
fat: 142.95g
|
protein: 107.17g
|
carbs: 29.79g
1671*  145
Sun 4th: 1524 * 73%
fat: 110.77g
|
protein: 92.80g
|
carbs: 42.52g
1886*  362

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