| May 2023 |
| Wed 10th: |
974 *
|
65%
|
fat: 45.23g |
| |
protein: 48.06g |
| |
carbs: 108.15g |
|
-
|
-
|
| Mon 8th: |
596 *
|
40%
|
fat: 32.26g |
| |
protein: 20.05g |
| |
carbs: 61.03g |
|
-
|
-
|
| Sat 6th: |
-
|
-
|
|
27*
|
-
|
| Fri 5th: |
893 *
|
60%
|
fat: 53.17g |
| |
protein: 38.58g |
| |
carbs: 97.61g |
|
3055*
|
 2162
|
| Thu 4th: |
1449 *
|
97%
|
fat: 92.29g |
| |
protein: 76.61g |
| |
carbs: 100.04g |
|
2745*
|
1296
|
| Wed 3rd: |
1175 *
|
78%
|
fat: 56.04g |
| |
protein: 43.51g |
| |
carbs: 155.97g |
|
2947*
|
1772
|
| Tue 2nd: |
1136 *
|
76%
|
fat: 41.20g |
| |
protein: 27.17g |
| |
carbs: 175.07g |
|
3202*
|
2066
|
| Mon 1st: |
1664 *
|
111%
|
fat: 56.96g |
| |
protein: 92.84g |
| |
carbs: 188.41g |
|
3213*
|
1549
|
| April 2023 |
| Sun 30th: |
-
|
-
|
|
2507*
|
-
|
| Sat 29th: |
-
|
-
|
|
1810*
|
-
|
| Fri 28th: |
-
|
-
|
|
2808*
|
-
|
| Thu 27th: |
378 *
|
25%
|
fat: 37.00g |
| |
protein: 43.26g |
| |
carbs: 24.53g |
|
2841*
|
2463
|
| Wed 26th: |
380 *
|
25%
|
fat: 15.60g |
| |
protein: 14.82g |
| |
carbs: 47.97g |
|
2615*
|
2235
|
| Tue 25th: |
1237 *
|
82%
|
fat: 44.90g |
| |
protein: 30.65g |
| |
carbs: 177.50g |
|
2610*
|
1373
|
| Mon 24th: |
816 *
|
54%
|
fat: 38.11g |
| |
protein: 54.75g |
| |
carbs: 66.56g |
|
2722*
|
1906
|
| Sun 23rd: |
-
|
-
|
|
1140*
|
-
|
| Sat 22nd: |
-
|
-
|
|
556*
|
-
|
| Fri 21st: |
-
|
-
|
|
2870*
|
-
|
| Thu 20th: |
-
|
-
|
|
2716*
|
-
|
| Wed 19th: |
-
|
-
|
|
1881*
|
-
|
| Mon 17th: |
-
|
-
|
|
2369*
|
-
|
| Sun 16th: |
-
|
-
|
|
1149*
|
-
|
