| July 2023 |
| Fri 14th: |
1750
|
88%
|
fat: 42.63g |
| |
protein: 61.55g |
| |
carbs: 293.01g |
|
2449*
|
 699
|
| Thu 13th: |
1857 *
|
93%
|
fat: 43.86g |
| |
protein: 93.19g |
| |
carbs: 275.65g |
|
2696*
|
839
|
| Wed 12th: |
1698 *
|
85%
|
fat: 44.65g |
| |
protein: 71.24g |
| |
carbs: 264.66g |
|
3084*
|
1386
|
| Tue 11th: |
1580
|
79%
|
fat: 40.45g |
| |
protein: 94.32g |
| |
carbs: 221.51g |
|
2906*
|
1326
|
| Mon 10th: |
1692 *
|
85%
|
fat: 48.27g |
| |
protein: 51.08g |
| |
carbs: 285.31g |
|
2906*
|
1214
|
| June 2023 |
| Fri 30th: |
2283 *
|
114%
|
fat: 54.25g |
| |
protein: 104.50g |
| |
carbs: 343.69g |
|
2647*
|
364
|
| Thu 29th: |
1795 *
|
90%
|
fat: 57.02g |
| |
protein: 67.02g |
| |
carbs: 263.46g |
|
2520*
|
725
|
| Wed 28th: |
1646
|
82%
|
fat: 45.21g |
| |
protein: 53.70g |
| |
carbs: 254.71g |
|
3022*
|
1376
|
| Tue 27th: |
1741 *
|
87%
|
fat: 48.43g |
| |
protein: 88.12g |
| |
carbs: 247.12g |
|
2822*
|
1081
|
| Mon 26th: |
2237 *
|
112%
|
fat: 68.58g |
| |
protein: 96.16g |
| |
carbs: 317.64g |
|
2826*
|
589
|
| Sun 25th: |
1637 *
|
82%
|
fat: 37.58g |
| |
protein: 41.77g |
| |
carbs: 289.75g |
|
2677*
|
1040
|
| Sat 24th: |
1582
|
79%
|
fat: 51.03g |
| |
protein: 99.23g |
| |
carbs: 196.52g |
|
2559*
|
977
|
| Fri 23rd: |
1489
|
74%
|
fat: 31.42g |
| |
protein: 62.54g |
| |
carbs: 244.81g |
|
2460*
|
971
|
| Thu 22nd: |
1950 *
|
98%
|
fat: 64.99g |
| |
protein: 87.35g |
| |
carbs: 233.56g |
|
-
|
-
|
| Wed 21st: |
1681
|
84%
|
fat: 42.07g |
| |
protein: 89.31g |
| |
carbs: 238.01g |
|
2486*
|
805
|
| Tue 20th: |
1689 *
|
84%
|
fat: 50.07g |
| |
protein: 58.96g |
| |
carbs: 251.62g |
|
2427*
|
738
|
| Mon 19th: |
1637
|
82%
|
fat: 41.36g |
| |
protein: 75.84g |
| |
carbs: 234.87g |
|
2500*
|
863
|
| Sun 18th: |
2042 *
|
102%
|
fat: 60.87g |
| |
protein: 80.51g |
| |
carbs: 244.81g |
|
2539*
|
497
|
| Sat 17th: |
1618
|
81%
|
fat: 62.35g |
| |
protein: 63.77g |
| |
carbs: 200.48g |
|
2578*
|
960
|
| Fri 16th: |
1517
|
76%
|
fat: 26.41g |
| |
protein: 73.90g |
| |
carbs: 253.87g |
|
2525*
|
1008
|
