| September 2013 |
| Sat 7th: |
-
|
-
|
|
3812*
|
-
|
| August 2013 |
| Fri 16th: |
787 *
|
29%
|
fat: 36.57g |
| |
protein: 56.72g |
| |
carbs: 60.04g |
|
3812*
|
 3025
|
| Sun 11th: |
-
|
-
|
|
3867*
|
-
|
| Sat 10th: |
-
|
-
|
|
4534*
|
-
|
| Tue 6th: |
420 *
|
16%
|
fat: 6.62g |
| |
protein: 55.86g |
| |
carbs: 38.02g |
|
3867*
|
3447
|
| Mon 5th: |
940 *
|
35%
|
fat: 50.31g |
| |
protein: 46.93g |
| |
carbs: 88.01g |
|
-
|
-
|
| Thu 1st: |
1680 *
|
62%
|
fat: 65.12g |
| |
protein: 93.86g |
| |
carbs: 188.02g |
|
3867*
|
2187
|
| July 2013 |
| Wed 31st: |
210 *
|
8%
|
fat: 3.31g |
| |
protein: 27.93g |
| |
carbs: 19.01g |
|
3867
|
3657
|
| Tue 30th: |
1957 *
|
72%
|
fat: 57.81g |
| |
protein: 127.80g |
| |
carbs: 232.33g |
|
4178*
|
2221
|
| Mon 29th: |
2184 *
|
81%
|
fat: 100.13g |
| |
protein: 94.00g |
| |
carbs: 234.34g |
|
4804*
|
2620
|
| Sun 28th: |
930 *
|
34%
|
fat: 47.00g |
| |
protein: 30.00g |
| |
carbs: 101.00g |
|
3951*
|
3021
|
| Sat 27th: |
2936 *
|
109%
|
fat: 70.86g |
| |
protein: 248.05g |
| |
carbs: 300.52g |
|
3934*
|
998
|
| Fri 26th: |
923 *
|
34%
|
fat: 28.80g |
| |
protein: 45.81g |
| |
carbs: 121.53g |
|
4957*
|
4034
|
