Fraserdude's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 30th: - - 3920* -
May 2018
Wed 30th: 728 * 32%
fat: 29.62g
|
protein: 227.29g
|
carbs: 95.95g
- -
January 2016
Mon 11th: 674 * 29%
fat: 23.10g
|
protein: 217.08g
|
carbs: 98.35g
- -
Sun 10th: 1219 * 53%
fat: 30.56g
|
protein: 32.87g
|
carbs: 208.41g
4256*  3037
Thu 7th: 350 * 15%
fat: 12.67g
|
protein: 6.51g
|
carbs: 52.95g
3582*  3232
Wed 6th: 2421 * 105%
fat: 106.56g
|
protein: 47.33g
|
carbs: 237.28g
2754*  333
Mon 4th: 820 * 36%
fat: 31.75g
|
protein: 21.26g
|
carbs: 110.13g
- -
Sun 3rd: 1493 * 65%
fat: 49.48g
|
protein: 44.06g
|
carbs: 191.36g
- -
Sat 2nd: 838 * 36%
fat: 38.05g
|
protein: 17.57g
|
carbs: 105.17g
- -
Fri 1st: 2168 * 94%
fat: 68.57g
|
protein: 48.93g
|
carbs: 217.37g
2998*  830
December 2015
Thu 31st: 2711 * 118%
fat: 160.90g
|
protein: 114.15g
|
carbs: 197.60g
- -
Wed 30th: 1705 * 74%
fat: 65.46g
|
protein: 38.50g
|
carbs: 239.03g
2885*  1180
Tue 29th: 2290 * 100%
fat: 94.92g
|
protein: 57.56g
|
carbs: 301.20g
- -
Mon 28th: 246 * 11%
fat: 11.95g
|
protein: 3.73g
|
carbs: 30.14g
- -
Sat 26th: 562 * 24%
fat: 18.23g
|
protein: 40.59g
|
carbs: 55.78g
2444*  1882
Thu 24th: 845 * 37%
fat: 46.69g
|
protein: 26.32g
|
carbs: 86.82g
3143*  2298
Wed 23rd: 1490 * 65%
fat: 58.07g
|
protein: 42.74g
|
carbs: 147.76g
- -
Tue 22nd: 1064 * 46%
fat: 30.82g
|
protein: 219.88g
|
carbs: 180.34g
- -
Mon 21st: 1303 * 57%
fat: 41.13g
|
protein: 221.13g
|
carbs: 213.78g
- -
Sun 20th: 2833 * 123%
fat: 141.31g
|
protein: 119.03g
|
carbs: 271.44g
- -
Sat 19th: 907 * 39%
fat: 21.47g
|
protein: 215.30g
|
carbs: 171.34g
3216*  2309

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