| August 2013 |
| Thu 22nd: |
1346 *
|
50%
|
fat: 50.37g |
| |
protein: 68.42g |
| |
carbs: 153.97g |
|
-
|
-
|
| Wed 21st: |
825 *
|
31%
|
fat: 49.46g |
| |
protein: 36.76g |
| |
carbs: 61.71g |
|
-
|
-
|
| Tue 20th: |
1344 *
|
50%
|
fat: 51.68g |
| |
protein: 101.12g |
| |
carbs: 129.32g |
|
-
|
-
|
| Mon 19th: |
2548 *
|
94%
|
fat: 153.86g |
| |
protein: 108.12g |
| |
carbs: 214.30g |
|
-
|
-
|
| Sun 18th: |
1787 *
|
66%
|
fat: 86.98g |
| |
protein: 82.50g |
| |
carbs: 181.09g |
|
-
|
-
|
| Fri 16th: |
370 *
|
14%
|
fat: 17.00g |
| |
protein: 11.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Thu 15th: |
1703 *
|
63%
|
fat: 97.59g |
| |
protein: 84.56g |
| |
carbs: 140.44g |
|
-
|
-
|
| Wed 14th: |
865 *
|
32%
|
fat: 21.78g |
| |
protein: 42.49g |
| |
carbs: 117.90g |
|
-
|
-
|
| Tue 13th: |
2354 *
|
87%
|
fat: 102.27g |
| |
protein: 100.47g |
| |
carbs: 249.50g |
|
-
|
-
|
| Mon 12th: |
1475 *
|
55%
|
fat: 64.35g |
| |
protein: 66.03g |
| |
carbs: 145.86g |
|
-
|
-
|
| Sun 11th: |
1068 *
|
40%
|
fat: 61.20g |
| |
protein: 59.45g |
| |
carbs: 76.73g |
|
-
|
-
|
| Sat 10th: |
1854 *
|
69%
|
fat: 92.00g |
| |
protein: 102.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Fri 9th: |
1266 *
|
47%
|
fat: 42.03g |
| |
protein: 66.82g |
| |
carbs: 147.06g |
|
-
|
-
|
| Thu 8th: |
1758 *
|
65%
|
fat: 65.55g |
| |
protein: 112.63g |
| |
carbs: 171.17g |
|
-
|
-
|
| Wed 7th: |
1825 *
|
68%
|
fat: 99.96g |
| |
protein: 78.32g |
| |
carbs: 177.52g |
|
-
|
-
|
| Tue 6th: |
1257 *
|
47%
|
fat: 47.02g |
| |
protein: 75.32g |
| |
carbs: 127.47g |
|
-
|
-
|
| Mon 5th: |
1719 *
|
64%
|
fat: 84.83g |
| |
protein: 89.62g |
| |
carbs: 148.20g |
|
-
|
-
|
| Sun 4th: |
1181 *
|
44%
|
fat: 33.64g |
| |
protein: 81.40g |
| |
carbs: 130.24g |
|
3250*
|
 2069
|
| Sat 3rd: |
2122 *
|
79%
|
fat: 97.92g |
| |
protein: 103.14g |
| |
carbs: 188.80g |
|
3250*
|
1128
|
| Fri 2nd: |
1372 *
|
51%
|
fat: 45.94g |
| |
protein: 91.31g |
| |
carbs: 142.93g |
|
3250*
|
1878
|
