PenBun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 6th: 479 * 39%
fat: 15.16g
|
protein: 5.82g
|
carbs: 87.01g
1510*  1031
July 2014
Fri 25th: 339 * 28%
fat: 19.78g
|
protein: 26.29g
|
carbs: 13.82g
- -
Thu 24th: 906 * 65%
fat: 40.27g
|
protein: 45.68g
|
carbs: 92.77g
- -
February 2014
Fri 7th: 339 * 24%
fat: 19.96g
|
protein: 30.87g
|
carbs: 8.40g
- -
Thu 6th: 656 * 47%
fat: 28.68g
|
protein: 55.12g
|
carbs: 41.44g
- -
Wed 5th: 787 56%
fat: 40.52g
|
protein: 65.68g
|
carbs: 41.61g
- -
August 2013
Fri 2nd: 1020 * 73%
fat: 35.67g
|
protein: 51.53g
|
carbs: 122.93g
- -
Thu 1st: 692 49%
fat: 38.06g
|
protein: 26.35g
|
carbs: 49.42g
- -
July 2013
Wed 31st: 1697 121%
fat: 71.74g
|
protein: 58.50g
|
carbs: 199.52g
- -
Tue 30th: 937 67%
fat: 31.47g
|
protein: 27.68g
|
carbs: 145.71g
- -
Mon 29th: 638 46%
fat: 16.63g
|
protein: 23.96g
|
carbs: 91.94g
- -
Sun 28th: 668 48%
fat: 33.69g
|
protein: 33.76g
|
carbs: 63.56g
- -
Sat 27th: 1039 74%
fat: 42.61g
|
protein: 47.12g
|
carbs: 101.71g
- -
Fri 26th: 1030 74%
fat: 42.06g
|
protein: 24.37g
|
carbs: 123.98g
- -
Thu 25th: 1054 75%
fat: 46.05g
|
protein: 52.74g
|
carbs: 109.36g
- -
Wed 24th: 1069 76%
fat: 58.26g
|
protein: 21.97g
|
carbs: 109.40g
1586*  517

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