| January 2023 |
| Tue 24th: |
519 *
|
43%
|
fat: 5.05g |
| |
protein: 18.08g |
| |
carbs: 103.40g |
|
-
|
-
|
| January 2020 |
| Wed 8th: |
159 *
|
12%
|
fat: 5.57g |
| |
protein: 6.30g |
| |
carbs: 22.66g |
|
-
|
-
|
| August 2018 |
| Thu 16th: |
482 *
|
48%
|
fat: 15.16g |
| |
protein: 43.18g |
| |
carbs: 43.19g |
|
-
|
-
|
| Sat 11th: |
284 *
|
28%
|
fat: 8.79g |
| |
protein: 26.52g |
| |
carbs: 24.67g |
|
-
|
-
|
| Fri 10th: |
909 *
|
91%
|
fat: 30.40g |
| |
protein: 34.42g |
| |
carbs: 126.68g |
|
-
|
-
|
| Thu 9th: |
900 *
|
90%
|
fat: 27.69g |
| |
protein: 49.33g |
| |
carbs: 115.28g |
|
-
|
-
|
| Wed 8th: |
1075 *
|
108%
|
fat: 47.14g |
| |
protein: 59.16g |
| |
carbs: 99.95g |
|
-
|
-
|
| Tue 7th: |
1014 *
|
101%
|
fat: 31.42g |
| |
protein: 65.99g |
| |
carbs: 119.37g |
|
-
|
-
|
| Mon 6th: |
1194 *
|
119%
|
fat: 39.28g |
| |
protein: 98.64g |
| |
carbs: 112.23g |
|
-
|
-
|
| Sat 4th: |
312 *
|
31%
|
fat: 10.93g |
| |
protein: 35.68g |
| |
carbs: 17.62g |
|
-
|
-
|
| Fri 3rd: |
909 *
|
91%
|
fat: 31.24g |
| |
protein: 80.67g |
| |
carbs: 79.95g |
|
-
|
-
|
| Thu 2nd: |
1001 *
|
100%
|
fat: 28.26g |
| |
protein: 69.12g |
| |
carbs: 118.63g |
|
-
|
-
|
| Wed 1st: |
1040 *
|
104%
|
fat: 38.36g |
| |
protein: 46.28g |
| |
carbs: 130.11g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1229 *
|
123%
|
fat: 42.15g |
| |
protein: 69.10g |
| |
carbs: 146.27g |
|
-
|
-
|
| June 2018 |
| Tue 12th: |
947 *
|
73%
|
fat: 33.10g |
| |
protein: 78.65g |
| |
carbs: 85.29g |
|
-
|
-
|
| March 2018 |
| Thu 1st: |
232 *
|
25%
|
fat: 10.47g |
| |
protein: 21.97g |
| |
carbs: 11.37g |
|
-
|
-
|
| February 2018 |
| Tue 20th: |
935 *
|
100%
|
fat: 46.29g |
| |
protein: 70.72g |
| |
carbs: 59.14g |
|
-
|
-
|
| Mon 19th: |
597 *
|
64%
|
fat: 20.58g |
| |
protein: 49.06g |
| |
carbs: 58.58g |
|
-
|
-
|
| Sun 18th: |
779 *
|
84%
|
fat: 38.80g |
| |
protein: 31.38g |
| |
carbs: 75.20g |
|
-
|
-
|
| Sat 17th: |
774 *
|
83%
|
fat: 43.03g |
| |
protein: 37.47g |
| |
carbs: 64.36g |
|
-
|
-
|
