kot_blevun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 2298 * 112%
fat: 117.00g
|
protein: 138.73g
|
carbs: 182.38g
- -
Wed 5th: 1767 * 86%
fat: 75.44g
|
protein: 128.37g
|
carbs: 146.52g
- -
Tue 4th: 2653 * 129%
fat: 115.96g
|
protein: 156.99g
|
carbs: 256.65g
- -
Mon 3rd: 2225 * 109%
fat: 97.41g
|
protein: 186.46g
|
carbs: 119.30g
- -
Sun 2nd: 1530 * 75%
fat: 40.71g
|
protein: 121.09g
|
carbs: 167.75g
- -
Sat 1st: 1651 * 81%
fat: 58.68g
|
protein: 143.56g
|
carbs: 131.96g
- -
May 2024
Fri 31st: 1822 * 89%
fat: 52.91g
|
protein: 139.54g
|
carbs: 186.22g
- -
Thu 30th: 1943 * 95%
fat: 91.88g
|
protein: 107.43g
|
carbs: 159.35g
- -
Wed 29th: 1507 * 74%
fat: 69.13g
|
protein: 126.74g
|
carbs: 90.48g
- -
Tue 28th: 2095 * 102%
fat: 69.03g
|
protein: 182.27g
|
carbs: 183.61g
- -
Mon 27th: 2309 * 113%
fat: 101.44g
|
protein: 150.08g
|
carbs: 193.18g
- -
Sun 26th: 2498 * 122%
fat: 108.64g
|
protein: 184.02g
|
carbs: 200.58g
- -
Sat 25th: 1871 * 91%
fat: 56.32g
|
protein: 107.84g
|
carbs: 223.51g
- -
Fri 24th: 1348 * 66%
fat: 48.93g
|
protein: 129.97g
|
carbs: 97.93g
- -
Thu 23rd: 2039 * 99%
fat: 67.64g
|
protein: 194.37g
|
carbs: 163.84g
- -
Wed 22nd: 2843 * 139%
fat: 104.97g
|
protein: 221.86g
|
carbs: 253.36g
- -
Tue 21st: 2817 * 137%
fat: 78.22g
|
protein: 240.04g
|
carbs: 287.26g
- -
Mon 20th: 1938 * 95%
fat: 78.90g
|
protein: 152.98g
|
carbs: 155.26g
- -
Sun 19th: 2816 * 137%
fat: 22.12g
|
protein: 161.00g
|
carbs: 269.12g
- -
Thu 16th: 1109 * 54%
fat: 35.81g
|
protein: 108.06g
|
carbs: 91.82g
- -

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