| October 2013 |
| Mon 21st: |
426 *
|
25%
|
fat: 17.09g |
| |
protein: 21.14g |
| |
carbs: 44.38g |
|
-
|
-
|
| Thu 10th: |
1316 *
|
77%
|
fat: 67.28g |
| |
protein: 37.20g |
| |
carbs: 140.13g |
|
-
|
-
|
| Mon 7th: |
140 *
|
8%
|
fat: 2.50g |
| |
protein: 2.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 1st: |
310 *
|
18%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| September 2013 |
| Mon 23rd: |
1053 *
|
62%
|
fat: 48.50g |
| |
protein: 53.93g |
| |
carbs: 97.69g |
|
-
|
-
|
| Mon 16th: |
912 *
|
54%
|
fat: 19.23g |
| |
protein: 32.36g |
| |
carbs: 158.06g |
|
-
|
-
|
| Fri 13th: |
2711 *
|
159%
|
fat: 126.90g |
| |
protein: 117.17g |
| |
carbs: 280.39g |
|
-
|
-
|
| Wed 4th: |
1404 *
|
83%
|
fat: 75.88g |
| |
protein: 66.31g |
| |
carbs: 131.35g |
|
-
|
-
|
| Tue 3rd: |
1340 *
|
79%
|
fat: 42.50g |
| |
protein: 67.00g |
| |
carbs: 182.50g |
|
-
|
-
|
| August 2013 |
| Thu 29th: |
976 *
|
57%
|
fat: 23.03g |
| |
protein: 66.22g |
| |
carbs: 126.93g |
|
-
|
-
|
| Wed 28th: |
1522 *
|
90%
|
fat: 46.17g |
| |
protein: 57.56g |
| |
carbs: 222.41g |
|
-
|
-
|
| Tue 27th: |
1083 *
|
64%
|
fat: 23.14g |
| |
protein: 21.82g |
| |
carbs: 201.30g |
|
-
|
-
|
| Wed 21st: |
816 *
|
48%
|
fat: 15.32g |
| |
protein: 27.13g |
| |
carbs: 137.47g |
|
-
|
-
|
| Mon 19th: |
709 *
|
42%
|
fat: 12.42g |
| |
protein: 14.10g |
| |
carbs: 138.70g |
|
-
|
-
|
| Fri 16th: |
1569 *
|
92%
|
fat: 43.89g |
| |
protein: 92.46g |
| |
carbs: 206.96g |
|
4650
|
 3081
|
| Thu 15th: |
274 *
|
16%
|
fat: 3.11g |
| |
protein: 34.03g |
| |
carbs: 23.00g |
|
-
|
-
|
| July 2013 |
| Mon 22nd: |
1620
|
95%
|
fat: 46.41g |
| |
protein: 124.10g |
| |
carbs: 180.40g |
|
-
|
-
|
