| August 2013 |
| Tue 6th: |
880 *
|
73%
|
fat: 31.00g |
| |
protein: 34.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Sun 4th: |
420 *
|
35%
|
fat: 10.00g |
| |
protein: 6.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Sat 3rd: |
562 *
|
47%
|
fat: 11.00g |
| |
protein: 23.50g |
| |
carbs: 92.50g |
|
-
|
-
|
| Fri 2nd: |
592 *
|
49%
|
fat: 14.65g |
| |
protein: 36.47g |
| |
carbs: 79.57g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
597 *
|
50%
|
fat: 14.50g |
| |
protein: 32.50g |
| |
carbs: 85.50g |
|
-
|
-
|
| Tue 30th: |
1020 *
|
85%
|
fat: 27.00g |
| |
protein: 26.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| Mon 29th: |
1205 *
|
100%
|
fat: 46.25g |
| |
protein: 78.50g |
| |
carbs: 134.50g |
|
-
|
-
|
| Sun 28th: |
1240 *
|
103%
|
fat: 39.25g |
| |
protein: 70.00g |
| |
carbs: 151.50g |
|
-
|
-
|
| Sat 27th: |
1167 *
|
97%
|
fat: 39.25g |
| |
protein: 89.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Fri 26th: |
1235 *
|
103%
|
fat: 29.00g |
| |
protein: 51.00g |
| |
carbs: 189.25g |
|
-
|
-
|
| Thu 25th: |
1236 *
|
103%
|
fat: 37.50g |
| |
protein: 51.00g |
| |
carbs: 175.00g |
|
1997*
|
 761
|
| Wed 24th: |
1015 *
|
85%
|
fat: 36.92g |
| |
protein: 44.33g |
| |
carbs: 126.84g |
|
2674*
|
1659
|
| Tue 23rd: |
1201 *
|
100%
|
fat: 38.24g |
| |
protein: 51.86g |
| |
carbs: 170.06g |
|
-
|
-
|
| Mon 22nd: |
1150 *
|
96%
|
fat: 59.47g |
| |
protein: 49.61g |
| |
carbs: 101.81g |
|
-
|
-
|
