shanary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Mon 14th: 2172 * 62%
fat: 59.04g
|
protein: 53.53g
|
carbs: 348.44g
3918*  1746
Sun 13th: - - 2895* -
January 2010
Wed 27th: 424 * -
fat: 4.91g
|
protein: 7.18g
|
carbs: 90.17g
- -
August 2009
Wed 19th: 405 * -
fat: 2.00g
|
protein: 2.00g
|
carbs: 93.50g
- -
Fri 7th: 728 * -
fat: 22.23g
|
protein: 51.65g
|
carbs: 83.11g
3450*  2722
Thu 6th: 1713 * -
fat: 57.82g
|
protein: 64.48g
|
carbs: 246.59g
4247*  2534
Wed 5th: 1959 * -
fat: 60.34g
|
protein: 74.85g
|
carbs: 286.86g
3798*  1839
Tue 4th: 3165 * -
fat: 110.93g
|
protein: 128.16g
|
carbs: 447.59g
3602*  437
Mon 3rd: 2270 * -
fat: 60.08g
|
protein: 101.64g
|
carbs: 343.31g
3288*  1018
Sun 2nd: 919 * -
fat: 18.37g
|
protein: 34.73g
|
carbs: 154.37g
- -
Sat 1st: 1025 * -
fat: 51.74g
|
protein: 29.23g
|
carbs: 110.42g
- -
July 2009
Fri 31st: 1698 * -
fat: 63.40g
|
protein: 81.28g
|
carbs: 211.46g
3708*  2010
Thu 30th: 1010 * -
fat: 36.80g
|
protein: 58.63g
|
carbs: 114.16g
3931*  2921
Wed 29th: 1530 * -
fat: 51.50g
|
protein: 75.00g
|
carbs: 193.00g
3519*  1989
Tue 28th: 2635 * -
fat: 98.50g
|
protein: 79.00g
|
carbs: 336.50g
- -
Mon 27th: 3760 * -
fat: 167.00g
|
protein: 165.00g
|
carbs: 372.50g
4139*  379
Sat 25th: 900 * -
fat: 11.50g
|
protein: 62.00g
|
carbs: 136.00g
3812*  2912
Fri 24th: 2855 * -
fat: 94.77g
|
protein: 90.66g
|
carbs: 414.40g
3472*  617
Thu 23rd: 2405 * -
fat: 83.11g
|
protein: 138.54g
|
carbs: 275.01g
3676*  1271
Wed 22nd: 3719 * -
fat: 101.71g
|
protein: 147.50g
|
carbs: 553.74g
3689*  30

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