alisveris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Mon 29th: 272 * 17%
fat: 10.39g
|
protein: 16.32g
|
carbs: 29.12g
- -
Mon 22nd: 1080 * 68%
fat: 31.15g
|
protein: 54.20g
|
carbs: 150.83g
2332*  1252
Mon 15th: 1315 * 82%
fat: 43.56g
|
protein: 49.71g
|
carbs: 185.74g
- -
Fri 12th: 569 * 36%
fat: 23.24g
|
protein: 22.65g
|
carbs: 70.80g
- -
Thu 11th: 2109 * 132%
fat: 69.40g
|
protein: 71.80g
|
carbs: 311.54g
- -
Wed 10th: 536 * 34%
fat: 21.15g
|
protein: 21.85g
|
carbs: 64.35g
- -
Tue 9th: 2015 * 126%
fat: 66.10g
|
protein: 73.96g
|
carbs: 296.32g
- -
Mon 8th: 2237 * 140%
fat: 65.62g
|
protein: 98.85g
|
carbs: 328.09g
2409*  172
Fri 5th: 1185 * 74%
fat: 41.50g
|
protein: 40.78g
|
carbs: 168.03g
2376*  1191
Thu 4th: 1514 * 95%
fat: 37.16g
|
protein: 70.78g
|
carbs: 235.22g
2013*  499
Wed 3rd: 1823 * 114%
fat: 51.31g
|
protein: 111.33g
|
carbs: 238.51g
2393*  570
Tue 2nd: 1767 * 110%
fat: 46.21g
|
protein: 88.64g
|
carbs: 267.49g
2050*  283
Mon 1st: 1663 104%
fat: 39.29g
|
protein: 77.36g
|
carbs: 257.77g
2356  693

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